Elderflower Syrup

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Elderflower Syrup
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
4072
calories
Calories

Nutritional values

1 bottle contains
(Percentage of daily recommendation)
Calorie4,072 cal.(194 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates1,000 g(667 %)
Sugar added998 g(3,992 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.2 mg(2 %)
Vitamin B₆0 mg(0 %)
Folate4 μg(1 %)
Pantothenic acid0.2 mg(3 %)
Biotin0.3 μg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C30 mg(32 %)
Potassium122 mg(3 %)
Calcium17 mg(2 %)
Magnesium17 mg(6 %)
Iron3.2 mg(21 %)
Iodine1 μg(1 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid12 mg
Cholesterol0 mg
Complete sugar1,000 g

Ingredients

for
1
Ingredients
1 Vanilla bean
2 handfuls Elderflower
1 whole lemon
1 kilogram sugar
How healthy are the main ingredients?
sugarElderflowerlemon

Preparation steps

1.

Cut the vanilla bean lengthwise. Rinse the elderflowers and pat dry. Rinse the lemon and cut into slices.

2.

In a saucepan over medium heat, combine the sugar, 1 liter of water, elderflowers, vanilla bean and lemon slices. Simmer for 10-15 minutes, until the sugar has completely dissolved. Remove from heat and allow to cool completely. Carefully pour into a clean bottle or jar.