Elderflower Syrup

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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 d. 30 min.
Ready in
Calories:
1
calories
Calories
How many calories can I eat?

Nutritional values

1 milliliter contains
(Percentage of daily recommendation)
Calorie1 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium0 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
Ingredients
2 handfuls Elderflower
1 organic lemon
200 grams sugar
Elderflower (for garnish)
How healthy are the main ingredients?
sugarElderflowerlemonElderflower
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Preparation steps

1.

Sort through and shake elderflowers (do not rinse). Rinse lemon with hot water and cut into slices. In a pot, bring sugar and 1 liter (approximately 4 1/4 cups) water slowly to a boil, stirring. Simmer about 10 minutes.

2.

Let syrup cool, then stir in elderflowers and lemon slices. Pour syrup into a large bottle or jar and seal tightly. Let syrup infuse for two days.

3.

Strain syrup through a sieve. To serve, dilute syrup with cold water or mineral water to taste and garnish with elderflowers.

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