Elderflower Syrup

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Elderflower Syrup
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 d. 30 min.
Ready in
Calories:
1
calories
Calories

Nutritional values

1 milliliter contains
(Percentage of daily recommendation)
Calorie1 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium0 mg(0 %)
Calcium0 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g

Ingredients

for
1000
Ingredients
2 handfuls Elderflower
1 organic lemon
200 grams sugar
Elderflower (for garnish)
How healthy are the main ingredients?
sugarElderflowerlemonElderflower

Preparation steps

1.

Sort through and shake elderflowers (do not rinse). Rinse lemon with hot water and cut into slices. In a pot, bring sugar and 1 liter (approximately 4 1/4 cups) water slowly to a boil, stirring. Simmer about 10 minutes.

2.

Let syrup cool, then stir in elderflowers and lemon slices. Pour syrup into a large bottle or jar and seal tightly. Let syrup infuse for two days.

3.

Strain syrup through a sieve. To serve, dilute syrup with cold water or mineral water to taste and garnish with elderflowers.

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