Elderflower Syrup
(1 vote)
(1 vote)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 d. 30 min.
Ready in
Calories:
2047
calories
Calories
Nutritional values
1 bottle contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,047 cal. | (97 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 501 g | (334 %) | ||
| Sugar added | 499 g | (1,996 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 112 mg | (3 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 501 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 handfuls Elderflower
- 1 organic lemon
- 500 grams sugar
- 10 grams Citric acid (available at drug stores)
Preparation steps
1.
Shake elderflowers and sort through to remove any wilted or brown flowers (do not rinse). Rinse lemon with hot water and cut into slices. In a saucepan, bring sugar and 1 liter (approximately 4 1/4 cups) water to a boil over low heat, stirring constantly. Simmer about 10 minutes.
2.
Let syrup cool and stir in elderflowers and lemon slices. Transfer mixture to a large pot or another container. Cover, and let syrup infuse about two days.
3.
Strain syrup through a strainer lined with a thin cloth. Bring strained syrup to a boil with citric acid, stirring. Pour syrup into a prepared bottle and tightly seal.
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