Elderflower Syrup
(0 votes)
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 d. 35 min.
Ready in
Calories:
2047
calories
Calories
Nutritional values
1 liter contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,047 cal. | (97 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 501 g | (334 %) | ||
| Sugar added | 499 g | (1,996 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 4 μg | (1 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 112 mg | (3 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 501 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 2 handfuls Elderflower
- 1 untreated lemon
- 500 grams sugar
Preparation steps
1.
Shake (do not rinse) the elderflower. Rinse the lemon in hot water and cut into slices. Slowly boil the sugar with 1 liter (approximately 4 cups) of water. Simmer, stirring constantly, for about 10 minutes.
2.
Allow the syrup to cool. Add the elderflower and lemon slices. Cover and let sit for about 2 days.
3.
Pour the syrup through a cloth sieve into a pot. Bring to a boil, stirring constantly. Pour into a prepared bottle and close tightly.
4.
To make juice, mix the syrup with cold water (about 1:6 syrup to water ratio). Serve cold.
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