Eggs Fried with Asparagus

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Eggs Fried with Asparagus
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Health Score:
9,2 / 10
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 40 min.
Ready in
Calories:
295
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie295 kcal(14 %)
Protein12.72 g(13 %)
Fat19.25 g(17 %)
Carbohydrates18.72 g(12 %)
Sugar added2.1 g(8 %)
Roughage4 g(13 %)
Vitamin A366.36 mg(45,795 %)
Vitamin D2.2 μg(11 %)
Vitamin E8.51 mg(71 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.6 mg(55 %)
Niacin3.84 mg(32 %)
Vitamin B₆0.17 mg(12 %)
Folate349.22 μg(116 %)
Pantothenic acid0.49 mg(8 %)
Biotin0.87 μg(2 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C18.06 mg(19 %)
Potassium486.15 mg(12 %)
Calcium62.43 mg(6 %)
Magnesium31.86 mg(11 %)
Iron2.31 mg(15 %)
Iodine66 μg(33 %)
Zinc1.3 mg(16 %)
Saturated fatty acids3.14 g
Cholesterol192.5 mg

Ingredients

for
4
Ingredients
800 grams
green Asparagus
1 teaspoon
5
2 tablespoons
freshly ground Pepper
4 tablespoons
Vegetable oil (for frying)
4 tablespoons
2 tablespoons
2 tablespoons
1 pinch

Preparation steps

1.

Peel the bottom third of the asparagus and cook the spears in boiling salted water seasoned with 1 teaspoon sugar for about 15 minutes.

2.

Hard-boil four eggs for about 5 minutes, cool in ice water and peel. Coat the peeled eggs in flour. Whisk the remaining egg and season with salt and pepper. Dip the eggs in whisked egg and coat with breadcrumbs. Fry in oil heated to 170°F (approximately 340°F) until golden brown, 2-3 minutes. Drain on paper towels.

3.

Whisk the olive oil with balsamic vinegar and lemon juice. Season with sugar, salt and pepper.

4.

Drain the asparagus and serve with eggs on plates. Drizzle with vinaigrette and serve.