Smoked Salmon Cucumber Rolls

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Smoked Salmon Cucumber Rolls
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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
403
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie403 kcal(19 %)
Protein39.13 g(40 %)
Fat21.53 g(19 %)
Carbohydrates13.27 g(9 %)
Sugar added0 g(0 %)
Roughage1.44 g(5 %)
Vitamin A145.36 mg(18,170 %)
Vitamin D0.73 μg(4 %)
Vitamin E0.33 mg(3 %)
Vitamin B₁0.39 mg(39 %)
Vitamin B₂0.7 mg(64 %)
Niacin16.72 mg(139 %)
Vitamin B₆1.32 mg(94 %)
Folate54.2 μg(18 %)
Pantothenic acid3.16 mg(53 %)
Biotin7.59 μg(17 %)
Vitamin B₁₂5.14 μg(171 %)
Vitamin C15.43 mg(16 %)
Potassium1,273.08 mg(32 %)
Calcium79.09 mg(8 %)
Magnesium95.8 mg(32 %)
Iron2 mg(13 %)
Zinc1.68 mg(21 %)
Saturated fatty acids5.16 g
Cholesterol139.71 mg

Ingredients

for
4
Ingredients
3 fresh Cucumber
1 ¼ cups smoked Salmon (finely chopped)
1 ¼ cups Smoked trout (finely chopped)
3 tablespoons cream cheese (softened)
3 tablespoons lemon juice (divided)
coarse salt (to taste)
freshly ground Black pepper (to taste)
2 tablespoons olive oil
1 ½ cups fresh Watermelon (rind removed and cut into bite-size pieces)
1 handful salad (or borage; to serve)
How healthy are the main ingredients?
WatermelonSalmoncream cheeseolive oilCucumbersalt

Preparation steps

1.
Peel and trim cucumbers. Cut diagonally in 1 1/2-inch pieces, hollow out the seeds.
2.
In a bowl, combine the finely chopped smoked salmon and trout, cream cheese, 1 tablespoon lemon juice, salt and pepper, mixing well the thoroughly incorporate. Using a spoon fill in the hollowed-out cucumbers with the fish and cream cheese mixture.
3.
In a small bowl, mix the remaining lemon juice, and oil; season with salt and pepper.
4.
Garnish four individual plates with greens or borage. Divide the stuffed cucumbers and watermelon evenly among the plates. Drizzle the cucumbers with lemon and oil. Serve.