Creamy Chicken Tikka Masala

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Creamy Chicken Tikka Masala
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Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 7 h.
Ready in
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein12.7 g(13 %)
Fat15.07 g(13 %)
Carbohydrates10.67 g(7 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A119.79 mg(14,974 %)
Vitamin D0.02 μg(0 %)
Vitamin E1.65 mg(14 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.38 mg(35 %)
Niacin4.77 mg(40 %)
Vitamin B₆0.25 mg(18 %)
Folate5.56 μg(2 %)
Pantothenic acid0.26 mg(4 %)
Biotin2.76 μg(6 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C6.51 mg(7 %)
Potassium392.46 mg(10 %)
Calcium199.17 mg(20 %)
Magnesium22.12 mg(7 %)
Iron1.08 mg(7 %)
Zinc0.44 mg(6 %)
Saturated fatty acids4.24 g
Cholesterol29.52 mg
Author of this recipe:

Ingredients

for
4
Ingredients
1
chicken (cut into 6-8 pieces)
2 ¼ cups
1
Garlic clove (crushed)
1 ¼ inches
fresh Ginger root (peeled and grated)
4 tablespoons
2 tablespoons
2 teaspoons
1 teaspoon
2 teaspoons
1 teaspoon
ground Cumin
1 teaspoon
ground cilantro
2 tablespoons
slivered almonds
Preparation

Kitchen utensils

1 Cutting board, 1 Small knife, 1 Bowl, 1 Wooden spoon, 1 Skillet, 1 Small bowl, 1 Teaspoon, 1 Tablespoon

Preparation steps

1.
Heat the oven to 180C (160C fan) 375F, gas 5.
2.
Score the chicken wings across the top and lay all the meat in a flat dish.
3.
Mix the yogurt with the garlic, ginger, lime juice, sesame oil, chilli, turmeric, paprika, cumin and coriander. Season well with salt and pepper and pour over the chicken. Cover and allow the chicken to marinade for at least 6 hours in the refrigerator.
4.
Removed the chicken from the dish and place in an oven-proof dish. Reserve the excess marinade.
5.
Cook the chicken for 35-40 minutes in the middle of the hot oven, basting occasionally.
6.
Just before serving, heat the remaining marinade on a low heat. Add a little water to achieve the desired consistency and season with salt.
7.
Serve the chicken on plates with the sauce and sprinkle with the slivered almonds.