Smarter Snack
Cream Cheese Radish Toast
(6 votes)
(6 votes)
Cream Cheese Radish Toast - A fresh taste of Spring!
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
200
calories
Calories
Healthy, because
Even smarter
Nutritional values
With an average of 13 percent protein per 100 grams, cream cheese represents a good source of protein, ideal for strong muscles and cell development. The dairy product brings only a small amount of lactose and is therefore often well tolerated even with an intolerance.
If you want cream cheese to be especially creamy, it's nice to make it yourself.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.5 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 9.4 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 252 mg | (6 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 56 mg | |||
| Cholesterol | 10 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Radish
- 1 tsp Sesame seeds
- 1 Tbsp olive oil
- peppers
- 2 handfuls Watercress
- 4 slices Spelt bread (or any hearty bread)
- 9 ozs cream cheese
- 1 tsp dried black garlic (or black cumin/sesame seeds)
Preparation steps
1.
Clean, wash and finely slice the radishes. Mix with sesame seeds, oil and 1 pinch of pepper. Wash watercress and shake dry. Toast bread lightly.
2.
Spread slices of bread with cream cheese, top with marinated radishes and watercress and serve sprinkled with black garlic.
