Healthy Low-Carb Snack

Spring Cloudbread

4.5
Average: 4.5 (6 votes)
(6 votes)
Spring Cloudbread

Spring Cloudbread - Delicious low-carb sandwich with crunchy radishes. Photo: Iris Lange-Fricke

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Health Score:
9,4 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
237
calories
Calories

Healthy, because

Even smarter

Nutritional values

This fluffy low-carb cloudbread is rich in anti-aging vitamin E from the eggs.

If lamb's lettuce is no longer available, you can replace this lettuce with baby spinach. 

1 serving contains
(Percentage of daily recommendation)
Calorie237 kcal(11 %)
Protein11 g(11 %)
Fat20 g(17 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage1 g(3 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.3 μg(7 %)
Vitamin E1.3 mg(11 %)
Vitamin K13 μg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate86 μg(29 %)
Pantothenic acid1 mg(17 %)
Biotin12.4 μg(28 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C17 mg(18 %)
Potassium296 mg(7 %)
Calcium102 mg(10 %)
Magnesium17 mg(6 %)
Iron1.7 mg(11 %)
Iodine18 μg(9 %)
Zinc1 mg(13 %)
Saturated fatty acids11.2 g
Uric acid15 mg
Cholesterol192 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
3 eggs
7 ounces cream cheese
1 teaspoon Baking powder
salt
3 tablespoons
½ teaspoon medium sharp Mustard
peppers
½ bunch Chives
4 ounces lamb's lettuce
½ bunch Radish
1 handful red radish Cress
How healthy are the main ingredients?
cream cheeseRadishCressChivesMustardegg

Preparation steps

1.

Separate eggs and mix egg yolks with 3.5 ounces cream cheese and baking powder. Beat the egg whites with 1 pinch of salt until stiff and fold into the cream cheese cream in portions.

2.

Spread the dough in 8 flat portions on a baking tray lined with baking paper and bake in a preheated oven at 300 °F for about 20 minutes. Remove from the oven and allow to cool for about 10 minutes.

3.

In the meantime, mix the remaining cream cheese with milk, mustard, a little salt and pepper. Wash the chives, shake dry, cut into small rolls and stir into the cream.

4.

Clean, wash and shake dry lamb's lettuce. Clean, wash and finely slice the radishes. Wash the cress and drain well. Spread some cream on the underside of 4 Cloudbreads each, arrange lamb's lettuce, radish slices, remaining cream and cress on top and place 1 Cloudbread on top of each as a lid.