Spring Cloudbread
Spring Cloudbread - Delicious low-carb sandwich with crunchy radishes. Photo: Iris Lange-Fricke
Healthy, because
Even smarter
Nutritional values
This fluffy low-carb cloudbread is rich in anti-aging vitamin E from the eggs.
If lamb's lettuce is no longer available, you can replace this lettuce with baby spinach.
(Percentage of daily recommendation)
| Calorie | 237 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 13 μg | (22 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2.9 mg | (24 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 296 mg | (7 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 17 mg | (6 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 11.2 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 192 mg |
Ingredients
- Ingredients
- 3 eggs
- 7 ozs cream cheese
- 1 tsp Baking powder
- salt
- 3 Tbsps
- ½ tsp medium sharp Mustard
- peppers
- ½ bunch Chives
- 4 ozs lamb's lettuce
- ½ bunch Radish
- 1 handful red radish Cress
Preparation steps
Separate eggs and mix egg yolks with 3.5 ounces cream cheese and baking powder. Beat the egg whites with 1 pinch of salt until stiff and fold into the cream cheese cream in portions.
Spread the dough in 8 flat portions on a baking tray lined with baking paper and bake in a preheated oven at 300 °F for about 20 minutes. Remove from the oven and allow to cool for about 10 minutes.
In the meantime, mix the remaining cream cheese with milk, mustard, a little salt and pepper. Wash the chives, shake dry, cut into small rolls and stir into the cream.
Clean, wash and shake dry lamb's lettuce. Clean, wash and finely slice the radishes. Wash the cress and drain well. Spread some cream on the underside of 4 Cloudbreads each, arrange lamb's lettuce, radish slices, remaining cream and cress on top and place 1 Cloudbread on top of each as a lid.
