Cooking recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Beef Recipes

Kalorienarme Rezepte

Low Carb Recipes

Low-fat Recipes

2,666 Cooking recipes from EAT SMARTER

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Baked Endive recipe

(1)

40 mins

40 mins

283 calories

61

Red and Yellow Gazpacho recipe

Red and Yellow Gazpacho

(1)

15 mins

15 mins

240 calories

100

Smarter Creamy Mixed Mushroom Soup recipe

Local & Seasonal

Smarter Creamy Mixed Mushroom Soup

(28)

30 mins

50 mins

155 calories

95

Farfalle Pasta with Cabbage recipe

Fine Vegetable Cuisine

Farfalle Pasta with Cabbage

in Creamy Parmesan Sauce

(18)

15 mins

15 mins

654 calories

85

Sauerkraut Soup recipe

EatSmarter exclusive recipe

Sauerkraut Soup

with Orange Zest and Croutons

(8)

25 mins

60 mins

250 calories

72

Egg Salad on Baguette with Herb Sauce recipe

Variation On A Classic Dish

Egg Salad on Baguette with Herb Sauce

(7)

20 mins

25 mins

357 calories

92

Turkey Chili recipe

High-Protein

with Chickpeas and Tomatoes

(7)

20 mins

20 mins

448 calories

Baked Whole Sea Bream recipe

Low-Cal Dinner

Baked Whole Sea Bream

with Fennel

(7)

25 mins

45 mins

405 calories

Spicy Spaghetti with Capers recipe

EatSmarter exclusive recipe

Spicy Spaghetti with Capers

with Lemon Zest and Chile Pepper

(6)

20 mins

20 mins

513 calories

90

Spicy Sauerkraut recipe

Basic Healthy Recipe

Spicy Sauerkraut

(5)

45 mins

45 mins

288 calories

67

Sushi Bowl recipe

EatSmarter exclusive recipe

with Cucumber, Salmon, and Shrimp Omelet

(5)

90 mins

120 mins

525 calories

71

Curried Okra recipe

EatSmarter exclusive recipe

with Fresh Coconut

(5)

20 mins

30 mins

108 calories

100

Chickpea and Kidney Beans with Chocolate recipe

Healthy Gourmet Kitchen

Chickpea and Kidney Beans with Chocolate

(5)

50 mins

50 mins

359 calories

Carrot Pasta Volcanoes recipe

EatSmarter exclusive recipe

Carrot Pasta Volcanoes

(13)

15 mins

25 mins

490 calories

79

Herbed Potato Salad recipe

Variation On A Classic Dish

Herbed Potato Salad

with Chickpeas and Anchovies

(4)

40 mins

80 mins

576 calories

94

Lamb Steaks on Barley Risotto recipe

EatSmarter exclusive recipe

Lamb Steaks on Barley Risotto

with Braised Shallots and Morels

(4)

45 mins

100 mins

554 calories

79

Carrot Strudel recipe

EatSmarter exclusive recipe

with Cinnamon and Dried Figs

(7)

60 mins

110 mins

417 calories

Pea Soup with Sausage recipe

EatSmarter exclusive recipe

Pea Soup with Sausage

(7)

20 mins

25 mins

377 calories

75

Hearty Vegetable-Bread Casserole recipe

Family Meal (2 Adults and 2 Kids)

Hearty Vegetable-Bread Casserole

Family Dining (2 Adults and 2 Children)

(6)

20 mins

40 mins

568 calories

Potato and Avocado Salad recipe

Variation On A Classic Dish

Potato and Avocado Salad

with Shrimp

(6)

50 mins

100 mins

332 calories

98

Smarter Shrimp Salad recipe

EatSmarter exclusive recipe

Smarter Shrimp Salad

with Radishes and Egg

(3)

20 mins

20 mins

177 calories

88

Kohlrabi Soup with Cheese Toast recipe

EatSmarter exclusive recipe

Kohlrabi Soup with Cheese Toast

Family Dining (2 Adults and 2 Children)

(3)

35 mins

35 mins

466 calories

82

Spaghetti with Gorgonzola Sauce recipe

Delicious Immune Booster

Spaghetti with Gorgonzola Sauce

(3)

25 mins

45 mins

902 calories

74

Cauliflower Nuggets on Black Rice recipe

Fine Vegetable Cuisine

Cauliflower Nuggets on Black Rice

with red cabbage

(3)

45 mins

45 mins

570 calories

Gorgonzola and Spinach Pasta recipe

EatSmarter exclusive recipe

Gorgonzola and Spinach Pasta

with Red Peppercorns

(10)

15 mins

15 mins

695 calories

85

Potato Gnocchi recipe

Variation On A Classic Dish

with Sage, Parmesan Cheese and Red Wine

(5)

70 mins

70 mins

466 calories

68

Chicken Stew recipe

EatSmarter exclusive recipe

with Corn and Peppers

(5)

30 mins

60 mins

530 calories

German Sauerkraut Soup recipe

EatSmarter exclusive recipe

German Sauerkraut Soup

with Apples, Leeks and Cider

(5)

25 mins

50 mins

143 calories

85

Gorgonzola Pasta with Savoy Cabbage recipe

EatSmarter exclusive recipe

Gorgonzola Pasta with Savoy Cabbage

(7)

35 mins

35 mins

529 calories

88

Mashed Rutabaga recipe

EatSmarter exclusive recipe

Mashed Rutabaga

with Curry and Lime

(4)

35 mins

35 mins

68 calories

100

Goan-Style Prawn Pot recipe

EatSmarter exclusive recipe

Goan-Style Prawn Pot

with Toasted Coconut and Coriander

(4)

60 mins

210 mins

342 calories

97

Roast Chicken and Mushrooms recipe

EatSmarter exclusive recipe

Roast Chicken and Mushrooms

with Potatoes and Leeks

(4)

25 mins

75 mins

632 calories

92

Apple and Elderberry Soup recipe

EatSmarter exclusive recipe

Apple and Elderberry Soup

with Honey Meringues

(4)

25 mins

25 mins

91 calories

82

Asian Seafood Cannelloni recipe

EatSmarter exclusive recipe

Asian Seafood Cannelloni

with Lemongrass and Lime

(2)

60 mins

60 mins

354 calories

84

Poached Chicken Breast recipe

EatSmarter exclusive recipe

Poached Chicken Breast

with Saffron Sauce and Vegetables

(2)

50 mins

60 mins

409 calories

Carrot Pasta with Almond Foam recipe

EatSmarter exclusive recipe

Carrot Pasta with Almond Foam

Family Dining (2 Adults and 2 Children)

(2)

25 mins

25 mins

604 calories

83

Pasta with Scrambled Eggs and Tomato Salad recipe

EatSmarter exclusive recipe

Pasta with Scrambled Eggs and Tomato Salad

Cooking for Many Children

(2)

30 mins

30 mins

342 calories

85

Beans with Pasta recipe

EatSmarter exclusive recipe

Beans with Pasta

and Arugula

(2)

40 mins

50 mins

560 calories

92

Spicy Pea and Bean Tart recipe

EatSmarter exclusive recipe

Spicy Pea and Bean Tart

with Pine Nuts and Mint

(2)

30 mins

75 mins

452 calories

79

Eggplant Milanese recipe

EatSmarter exclusive recipe

Eggplant Milanese

with Vegetables, Smoked Tofu Ragout and Chive Oil

(2)

45 mins

105 mins

639 calories

87

Lamb's Lettuce Salad with Camembert and Walnuts recipe

Lamb's Lettuce Salad with Camembert and Walnuts

(2)

30 mins

30 mins

483 calories

83

Gnocchi with Pepper and Fennel Sauce recipe

Gnocchi with Pepper and Fennel Sauce

(2)

35 mins

35 mins

487 calories

Ginger Beer recipe

EatSmarter exclusive recipe

with Citrus and Mint

(5)

30 mins

1500 mins

93 calories

75

Pumpkin Cannelloni recipe

EatSmarter exclusive recipe

Pumpkin Cannelloni

with Pumpkin Seeds

(5)

45 mins

90 mins

479 calories

92

Steamed Artichokes with Citrus Aioli recipe

EatSmarter exclusive recipe

Steamed Artichokes with Citrus Aioli

(3)

60 mins

60 mins

194 calories

90

Leek Spaghetti with Tuna Sauce recipe

EatSmarter exclusive recipe

Leek Spaghetti with Tuna Sauce

(Family Style: For 1 Adult and 1 Kid, Ages 7-14)

(3)

25 mins

25 mins

633 calories

85

Spicy Eggplant Ragout recipe

EatSmarter exclusive recipe

Spicy Eggplant Ragout

with Red Wine

(3)

75 mins

75 mins

175 calories

87

Spinach-Chickpea Soup recipe

EatSmarter exclusive recipe

Spinach-Chickpea Soup

with Scrambled Egg-Crostini

(3)

40 mins

45 mins

319 calories

94

Whether you’re a seasoned home chef or just starting to try your hand out in the kitchen, EAT SMARTER’s got you covered. With over 80,000 recipes, developed by some of the top chefs and nutritionists in the world and tested and perfected right here in our test kitchen, EAT SMARTER! has a nutrition-forward dish for just about any occasion. We’ve also developed a proprietary health score and added nutrition info so you can easily get a snapshot of just how healthy each dish is before you make it. Happy cooking!