Soy recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Tofu Recipes
Tofu
Tempeh
Tempeh
Soy yogurt
Soy yogurt
Soy milk
Soy milk
265 Soy recipes from EAT SMARTER
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Stuffed Zucchini recipe
EatSmarter exclusive recipe
Stuffed Zucchini
3
(1)

30 mins

60 mins

220 calories

90
Asian Soup with Fish Dumplings recipe
Asian Soup with Fish Dumplings
0
(0)

40 mins

120 mins

221 calories
Cream of Jerusalem Artichoke Soup recipe
Soul Food
Cream of Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

4
(8)

25 mins

80 mins

224 calories

84
Asian Style Rutabaga recipe
Asian Style Rutabaga
0
(0)

40 mins

220 mins

232 calories
Salmon Sushi recipe
Guilt-Free Fast Food
Salmon Sushi

with Avocado and Sesame

5
(2)

60 mins

90 mins

235 calories

63
Asian Pork and Vegetable Stir-fry recipe
Guilt-Free Delicacy
Asian Pork and Vegetable Stir-fry
5
(1)

45 mins

45 mins

241 calories

89
Creamy Leek Soup with Nutmeg recipe
Creamy Leek Soup with Nutmeg
0
(0)

10 mins

35 mins

243 calories

93
Marinated Beef with Radicchio Salad recipe
Marinated Beef with Radicchio Salad

with salad

0
(0)

15 mins

30 mins

243 calories

71
Pumpkin and Tomato Bowl recipe
Plant-based Protein
Pumpkin and Tomato Bowl

ready in just 15 minutes!

5
(2)

15 mins

15 mins

244 calories

95
Vegan Eggplant Casserole recipe
Vegan Eggplant Casserole
0
(0)

20 mins

50 mins

244 calories

95
Sauteed Cabbage and Tofu recipe
Satisfying Vegan Food
Sauteed Cabbage and Tofu
4.75
(8)

30 mins

35 mins

248 calories

98
Asian Dumplings (Wontons) with Soy Sauce recipe
Asian Dumplings (Wontons) with Soy Sauce
0
(0)

45 mins

45 mins

248 calories

79
Har Gow (Dim Sum Shrimp Dumplings) recipe
Har Gow (Dim Sum Shrimp Dumplings)
0
(0)

30 mins

30 mins

248 calories

79
Steamed Red Snapper recipe
EatSmarter exclusive recipe
Steamed Red Snapper

with Ginger and Orange Juice

0
(0)

20 mins

40 mins

251 calories

82
Chicken and Vegetable Stir-fry recipe
Chicken and Vegetable Stir-fry
0
(0)

40 mins

40 mins

251 calories
Chicken Breast recipe
EatSmarter exclusive recipe
Chicken Breast

in Lime Jelly

4
(1)

30 mins

240 mins

258 calories

73
Pizza with Chicken, Vegetables and Peanut Ginger Sauce recipe
Pizza with Chicken, Vegetables and Peanut Ginger Sauce
0
(0)

60 mins

60 mins

259 calories

74
Tofu Tomato Sauce recipe
Tofu Tomato Sauce
0
(0)

20 mins

45 mins

259 calories

79
Vegetable Sushi recipe
Vegetarian Delicacy
Vegetable Sushi

with Nori Seaweed

5
(4)

60 mins

105 mins

264 calories

68
Asian Chicken recipe
EatSmarter exclusive recipe
Asian Chicken

in Lettuce Leaves

5
(1)

20 mins

140 mins

270 calories
Grilled Fish Curry recipe
EatSmarter exclusive recipe
Grilled Fish Curry

with Thai Cucumber Salad

4.2
(5)

35 mins

45 mins

274 calories

85
Asian-Inspired Beef with Asparagus, Chile and Mango recipe
Asian-Inspired Beef with Asparagus, Chile and Mango

with marinated beef and mango

0
(0)

35 mins

35 mins

274 calories

89
Caramelized Tofu and Zucchini recipe
Light And Refreshing
Caramelized Tofu and Zucchini
4.5
(2)

15 mins

15 mins

275 calories

79
Soy Cream with Cherries and Blueberries recipe
Soy Cream with Cherries and Blueberries
0
(0)

20 mins

20 mins

275 calories

79
Pork and Mushroom Spring Rolls recipe
Pork and Mushroom Spring Rolls
0
(0)

45 mins

45 mins

276 calories
Broiled Eggplant recipe
EatSmarter exclusive recipe
Broiled Eggplant

with Miso Sauce

5
(1)

25 mins

30 mins

278 calories

64
Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

82
Tofu Fingers with Lime Dip recipe
Satisfying Vegan Food
Tofu Fingers with Lime Dip
5
(3)

20 mins

30 mins

284 calories

80
Banana-Strawberry Soy Smoothie recipe
Banana-Strawberry Soy Smoothie
0
(0)

10 mins

10 mins

285 calories

79
Soy Zucchini Gratin recipe
Soy Zucchini Gratin
0
(0)

90 mins

90 mins

285 calories

97
Beef and Vegetable Stir-fry recipe
Beef and Vegetable Stir-fry
5
(1)

35 mins

35 mins

287 calories
Grilled Marinated Tofu recipe
EatSmarter exclusive recipe
Grilled Marinated Tofu

with Steamed Baby Bok Choy

4.75
(4)

35 mins

390 mins

288 calories

88
Shrimp Scampi with Walnuts recipe
Shrimp Scampi with Walnuts
0
(0)

35 mins

120 mins

288 calories
Steamed Shrimp Dumplings recipe
Guilt-Free Fast Food
Steamed Shrimp Dumplings

with Crunchy Stir-fried Vegetables

5
(1)

45 mins

60 mins

292 calories

81
Braised Baby Bok Choy recipe
EatSmarter exclusive recipe
Braised Baby Bok Choy

with Tofu and Shiitake Mushrooms

5
(1)

35 mins

35 mins

294 calories

72
Asian Chicken Salad recipe
EatSmarter exclusive recipe
Asian Chicken Salad

with Chile and Sesame

5
(4)

50 mins

60 mins

303 calories

89
Smarter Potato Gratin recipe
Classically German
Smarter Potato Gratin

with Parmesan and Thyme

4
(13)

30 mins

70 mins

303 calories

89
Salmon Maki recipe
Salmon Maki
0
(0)

60 mins

60 mins

304 calories

65
Swiss Chard and Tofu Rice Bowl recipe
Swiss Chard and Tofu Rice Bowl
5
(1)

40 mins

40 mins

304 calories

96
Stir-Fried Catfish recipe
Guilt-Free Delicacy
Stir-Fried Catfish

with Peppers, Corn and Ginger

5
(2)

20 mins

20 mins

311 calories

79
Poached Cod in Spicy Sauce with Chinese Cabbage recipe
Poached Cod in Spicy Sauce with Chinese Cabbage
0
(0)

20 mins

40 mins

314 calories

97
Potato and Almond Bake recipe
Potato and Almond Bake
0
(0)

45 mins

45 mins

317 calories

95
Chicken and Cabbage Stir-Fry recipe
Low-Carb Lunch
Chicken and Cabbage Stir-Fry
4.5
(4)

30 mins

145 mins

318 calories
Chicken Salad with Ginger Dressing, Tomatoes and Endive recipe
Chicken Salad with Ginger Dressing, Tomatoes and Endive
0
(0)

60 mins

60 mins

318 calories
Shrimp Noodle Soup recipe
EatSmarter exclusive recipe
Shrimp Noodle Soup

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories
Vegetable Soup with Chicken and Wild Rice recipe
Vegetable Soup with Chicken and Wild Rice
0
(0)

40 mins

40 mins

320 calories
Pan Fried Tofu Cakes recipe
Pan Fried Tofu Cakes
0
(0)

45 mins

65 mins

325 calories

90
Asian Rice Salad recipe
Satisfying Vegan Food
Asian Rice Salad
5
(2)

30 mins

110 mins

326 calories

82

We hope you enjoy our EAT SMARTER recipes in the Soy collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Soy. If you like what you eat, please share your experience with us on our community and social media pages.

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