Spicy Melon Soup with Shrimp
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
484
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 484 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.9 μg | (5 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 8.3 mg | (138 %) | ||
| Biotin | 22.5 μg | (50 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 810 mg | (20 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 74 μg | (37 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 143 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Charentais melons
- 2 Limes (organic)
- 1 centimeter ginger (peeled)
- 5 tsps olive oil
- 2 Tbsps white balsamic vinegar
- 200 milliliters Whipped cream (at least 30% fat content)
- 2 chili peppers
- salt
- peppers
- 300 grams cooked shrimp (for serving)
- Lemongrass (to garnish)
Preparation steps
1.
Rinse the melons, cut a lid off each and remove the seeds. Loosen and scoop out the pulp, up to 1/2 cm from the edge (approximately 1/4 inch). Squeeze the lime.
Mix the melon pulp with the lime juice, the peeled ginger, the oil and the vinegar and purée together. Mix in the cream and add a little water if desired.
2.
Rinse the chile peppers and cut into fine strips. Pour the soup into the melons and shower with chile strips. Add the shrimp to the top and serve garnished with lemongrass.
