Rustic Soup with Cheese Toasts

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Rustic Soup with Cheese Toasts
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Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
416
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie416 cal.(20 %)
Protein13 g(13 %)
Fat26 g(22 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage3.8 g(13 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.3 μg(2 %)
Vitamin E3.9 mg(33 %)
Vitamin K15.2 μg(25 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.4 mg(29 %)
Folate33 μg(11 %)
Pantothenic acid0.5 mg(8 %)
Biotin9.2 μg(20 %)
Vitamin B₁₂0.7 μg(23 %)
Vitamin C17 mg(18 %)
Potassium448 mg(11 %)
Calcium350 mg(35 %)
Magnesium45 mg(15 %)
Iron1.1 mg(7 %)
Iodine19 μg(10 %)
Zinc1.9 mg(24 %)
Saturated fatty acids13.9 g
Uric acid40 mg
Cholesterol51 mg
Complete sugar9 g

Ingredients

for
4
Ingredients
800 grams onions
60 grams butter
2 Tbsps vegetable oil
2 Tbsps Pastry flour
l white wine
1 l Beef broth
1 bay leaf
salt
freshly ground peppers
Nutmeg (freshly grated)
4 slices Toast
100 grams Mountain cheese (grated)
1 Tbsp parsley (chopped)
How healthy are the main ingredients?
onionMountain cheeseparsleysaltNutmeg

Preparation steps

1.

Peel onions and cut into strips.

2.

Heat butter and oil in a cast iron pan. Add onions and cook over medium-low heat, stirring occasionally until golden-brown, about 15 minutes. Sprinkle onions with flour and deglaze with white wine. Add broth and bay leaf and bring to a boil. Simmer about 5 minutes. Season generously with salt, nutmeg, and pepper. Remove bay leaf.

3.

Under a preheated broiler, broil bread, watching carefully, until golden-brown. Ladle soup into bowls. Place toast on soups, sprinkle with cheese and broil until toasts are golden-brown, 4-5 minutes. Serve immediately, sprinkled with parsley.