Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Lentil and Peppers Soup recipe

35 mins

35 mins

333 calories

100
Italian Vegetable Soup with Potato Balls recipe

40 mins

90 mins

313 calories

92
Fish and Sauerkraut Soup recipe

40 mins

40 mins

398 calories

92
Goulash Cod Soup recipe

45 mins

70 mins

Mexican-style Goulash Soup recipe

30 mins

120 mins

554 calories

84
Traditional Goulash Soup recipe

20 mins

125 mins

473 calories

94
Pea Soup with Frankfurters recipe

25 mins

25 mins

378 calories

87
Bbouillabaisse recipe

60 mins

90 mins

Noodle Soup with Vegetables and Bacon recipe

45 mins

45 mins

534 calories

85
Salmon and Julienned Vegetables in Broth recipe

30 mins

30 mins

410 calories

83
Sauerkraut Soup with Crispy Pork Ribs recipe

80 mins

80 mins

812 calories

83
Majorcan Style Fish Stew recipe

45 mins

45 mins

Thai Style Chicken Soup with Lemongrass and Mushrooms recipe

25 mins

25 mins

385 calories

93
Savoy Cabbage Soup with Sausage and Mustard recipe

50 mins

50 mins

476 calories

85
Pea Potato Soup with Pork Belly recipe

50 mins

820 mins

841 calories

75
Zucchini Soup with Crispy Potato Cubes recipe

45 mins

45 mins

435 calories

76
Cream of Pumpkin Soup with Potato Chips recipe

30 mins

75 mins

354 calories

82
Yogurt Soup with Herbs and King Prawns recipe

30 mins

32 mins

287 calories

85
Creamy Spinach Soup with Chicken and Mushrooms recipe

20 mins

50 mins

274 calories

87
Potato and Chorizo ​​Stew recipe

20 mins

55 mins

498 calories

89
Onion Soup with Cheese Bread recipe

20 mins

65 mins

305 calories

68
Cream Soup with Semolina Rolls recipe

45 mins

105 mins

464 calories

60
Cold Yogurt Soup with Herbs recipe

20 mins

50 mins

98 calories

93
Bean Stew with Bacon and Pear recipe

20 mins

590 mins

1382 calories

93
Portuguese Style Fish Stew recipe

20 mins

65 mins

466 calories

87
Creamy Tomato Soup recipe

15 mins

25 mins

French-Style Onion-Potato Soup recipe

25 mins

55 mins

615 calories

67
Pork and Potato Stew recipe

45 mins

45 mins

417 calories

87
Wedding Soup recipe

45 mins

180 mins

Soup with Leek and Mushrooms recipe

20 mins

40 mins

268 calories

90
Broth with Spelt Semolina Balls recipe

20 mins

35 mins

215 calories

84
Pea Soup recipe

30 mins

55 mins

237 calories

90
Creamy Scorzonera Soup and Smoked Duck Breast recipe

40 mins

75 mins

430 calories

75
Cream of Mushroom Soup recipe

40 mins

70 mins

322 calories

84
Potato Soup with Bacon recipe

30 mins

55 mins

292 calories

83
Carrot and Lentil Soup recipe

15 mins

35 mins

250 calories

98
Spinach and Potato Soup with Croutons recipe

30 mins

60 mins

308 calories

79
Creamy Leek Soup recipe

30 mins

55 mins

149 calories

88
Creamy Pumpkin Soup recipe

30 mins

70 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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