Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Creamy Broccoli-Zucchini Soup recipe
Creamy Broccoli-Zucchini Soup

with Croutons

5
(4)

35 mins

35 mins

252 calories

86
Yellow Lentil Soup recipe
Smarter Home Cooking
Yellow Lentil Soup
5
(4)

30 mins

60 mins

Creamy Potato Soup with Ham recipe
Local Kitchen
Creamy Potato Soup with Ham

and cabbage

5
(4)

25 mins

55 mins

209 calories

79
Creamy Asian-Style Carrot Soup with Ginger recipe
Creamy Asian-Style Carrot Soup with Ginger
5
(4)

15 mins

40 mins

116 calories

92
Leek and Mushroom Soup recipe
Leek and Mushroom Soup
5
(4)

20 mins

20 mins

Chicken Vegetable Soup recipe
Healthy Dinner
Chicken Vegetable Soup
5
(4)

40 mins

40 mins

Red Cabbage Soup with Parmesan recipe
Variation On A Classic Dish
Red Cabbage Soup with Parmesan
5
(4)

20 mins

45 mins

191 calories

79
Cream of Carrot and Parsnip Soup recipe
Low-Cal Vegan
Cream of Carrot and Parsnip Soup
5
(4)

30 mins

30 mins

187 calories

Celery Turmeric Cream Soup recipe
Low-Cal
Celery Turmeric Cream Soup
5
(4)

20 mins

40 mins

155 calories

92
Carrot Soup with Daisies recipe
Healthy Gourmet Kitchen
Carrot Soup with Daisies
5
(4)

35 mins

35 mins

240 calories

Chestnut Cappuccino Soup recipe
Soul Food
Chestnut Cappuccino Soup
5
(4)

25 mins

25 mins

451 calories

75
Vegan Sauerkraut Soup recipe
Healthy Gourmet Kitchen
Vegan Sauerkraut Soup
5
(4)

30 mins

30 mins

205 calories

Zesty Chickpea Stew recipe
Healthier Version Of A Classic Recipe
Zesty Chickpea Stew

with ayran chili topping

5
(4)

40 mins

40 mins

252 calories

30-Minute Leek Soup recipe
Budget-Friendly
30-Minute Leek Soup
5
(4)

30 mins

30 mins

360 calories

85
Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Mediterranean Vegetable Broth

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories

Creole Crawfish Stew recipe
EatSmarter exclusive recipe
Creole Crawfish Stew

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories

Light Vegetable Stew recipe
Low-Carb Without Meat
Light Vegetable Stew

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Easy Potato-Cheese Soup recipe
Vegetarian Delicacy
Easy Potato-Cheese Soup

with Asparagus

5
(3)

40 mins

55 mins

172 calories

82
Dumpling and Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Dumpling and Vegetable Soup

with ham

5
(3)

70 mins

70 mins

377 calories

Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe
Coconut-Lemongrass Soup

with Shrimp

5
(3)

50 mins

50 mins

209 calories

86
Smarter Onion Soup recipe
Metabolism Booster
Smarter Onion Soup

with Fennel and Tomatoes

5
(3)

60 mins

60 mins

446 calories

Beet Soup recipe
Soul Food
Beet Soup

with Oranges

5
(3)

40 mins

140 mins

186 calories

92
Ginger Spiced Beet Soup recipe
EatSmarter exclusive recipe
Ginger Spiced Beet Soup

with Figs and Hazelnut Gremolata

5
(3)

45 mins

45 mins

210 calories

85
Curly Kale Bean Soup recipe
Low Calorie Lunch
Curly Kale Bean Soup
5
(3)

10 mins

55 mins

Easy Butternut Squash Soup recipe
Easy Butternut Squash Soup
5
(3)

20 mins

50 mins

162 calories

100
Creamy Butternut Squash and Potato Soup recipe
Smarter Home Cooking
Creamy Butternut Squash and Potato Soup
5
(3)

30 mins

30 mins

Butternut Squash Soup recipe
Butternut Squash Soup
5
(3)

20 mins

55 mins

154 calories

92
Creamy Potato Soup recipe
Creamy Potato Soup
5
(3)

25 mins

45 mins

193 calories

87
Castilian Garlic Soup recipe
Castilian Garlic Soup
5
(3)

30 mins

55 mins

230 calories

90
Coconut Swiss Chard Soup recipe
Coconut Swiss Chard Soup
5
(3)

30 mins

45 mins

Creamy Split Pea Soup recipe
Classic Vegetarian Dish
Creamy Split Pea Soup
5
(3)

45 mins

45 mins

268 calories

93
Vegan Butternut Squash Soup recipe
Fitness Friendly Delicacy
Vegan Butternut Squash Soup
5
(3)

60 mins

60 mins

313 calories

75
Potato Leek Soup recipe
Classically German
Potato Leek Soup
5
(3)

30 mins

55 mins

235 calories

79
Chilled Borscht with Crème Fraiche recipe
Light And Refreshing
Chilled Borscht with Crème Fraiche
5
(3)

20 mins

140 mins

Creamy Corn Chowder Soup recipe
Low-Cal Dinner
Creamy Corn Chowder Soup
5
(3)

25 mins

25 mins

Gazpacho with Berries and Nectarines recipe
Light And Refreshing
Gazpacho with Berries and Nectarines
5
(3)

35 mins

95 mins

146 calories

95
Egg Dumpling and Vegetable Soup recipe
Low Calorie Lunch
Egg Dumpling and Vegetable Soup
5
(3)

20 mins

45 mins

171 calories

86
Bean Soup recipe
Bean Soup
5
(3)

40 mins

40 mins

309 calories

87
Baked Onion Soup recipe
Baked Onion Soup
5
(3)

20 mins

65 mins

278 calories

63
Creamy Zucchini Soup with Thyme recipe
Creamy Zucchini Soup with Thyme
5
(3)

20 mins

50 mins

104 calories

92
Rutabaga Soup with Herbed Croutons recipe
Rutabaga Soup with Herbed Croutons
5
(3)

30 mins

60 mins

305 calories

84
Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe
Creamy Soup with Smoked Trout, Leek, Dill and Chervil
5
(3)

25 mins

55 mins

326 calories

93
Tomato Soup with Roquefort recipe
Tomato Soup with Roquefort
5
(3)

20 mins

20 mins

189 calories

82
Vegetable Soup with Chicken, Tortellini and Parmesan recipe
Soul Food
Vegetable Soup with Chicken, Tortellini and Parmesan
5
(3)

20 mins

210 mins

Pea Stew with Pork Cheek recipe
Pea Stew with Pork Cheek
5
(3)

120 mins

120 mins

Carrot Coconut Soup with Lime and Ginger recipe
Carrot Coconut Soup with Lime and Ginger
5
(3)

20 mins

20 mins

397 calories

96
Wild Mushroom Soup recipe
Wild Mushroom Soup
5
(3)

25 mins

25 mins

Beef and Bean Chili recipe
Protein-Packed Dinner
Beef and Bean Chili
5
(3)

110 mins

110 mins

547 calories

94

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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