Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,833 Soup recipes from EAT SMARTER
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Leek and Mushroom Soup recipe

20 mins

20 mins

Chicken Vegetable Soup recipe
Healthy Dinner
5
(4)

40 mins

40 mins

Chilled Cucumber and Yogurt Soup with Blueberries recipe

30 mins

90 mins

330 calories

95
Red Cabbage Soup with Parmesan recipe
Variation On A Classic Dish
5
(4)

20 mins

45 mins

191 calories

79
Cream of Carrot and Parsnip Soup recipe

30 mins

30 mins

187 calories

Celery Turmeric Cream Soup recipe

20 mins

40 mins

155 calories

92
Carrot Soup with Daisies recipe
Healthy Gourmet Kitchen
5
(4)

35 mins

35 mins

240 calories

Chestnut Cappuccino Soup recipe

25 mins

25 mins

451 calories

75
Vegan Sauerkraut Soup recipe
Healthy Gourmet Kitchen
5
(7)

30 mins

30 mins

205 calories

Zesty Chickpea Stew recipe
Healthier Version Of A Classic Recipe

with ayran chili topping

5
(4)

40 mins

40 mins

252 calories

30-Minute Leek Soup recipe
Budget-Friendly
5
(4)

30 mins

30 mins

360 calories

85
Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories

Creole Crawfish Stew recipe
EatSmarter exclusive recipe

with Okra, Spinach and Potatoes

5
(3)

60 mins

60 mins

280 calories

Light Vegetable Stew recipe
Low-Carb Without Meat

with Smoked Trout and Sorrel

5
(3)

20 mins

40 mins

190 calories

Easy Potato-Cheese Soup recipe
Vegetarian Delicacy

with Asparagus

5
(3)

40 mins

55 mins

172 calories

82
Dumpling and Vegetable Soup recipe
Healthier Version Of A Classic Recipe

with ham

5
(3)

70 mins

70 mins

377 calories

Coconut-Lemongrass Soup recipe
EatSmarter exclusive recipe

with Shrimp

5
(3)

50 mins

50 mins

209 calories

86
Smarter Onion Soup recipe
Metabolism Booster

with Fennel and Tomatoes

5
(3)

60 mins

60 mins

446 calories

Beet Soup recipe
Soul Food

with Oranges

5
(3)

40 mins

140 mins

186 calories

92
Ginger Spiced Beet Soup recipe
EatSmarter exclusive recipe

with Figs and Hazelnut Gremolata

5
(3)

45 mins

45 mins

210 calories

85
Curly Kale Bean Soup recipe
Low Calorie Lunch
5
(3)

10 mins

55 mins

Easy Butternut Squash Soup recipe

20 mins

50 mins

162 calories

100
Creamy Butternut Squash and Potato Soup recipe

30 mins

30 mins

Watermelon-Strawberry Gazpacho recipe
Light And Refreshing
5
(3)

25 mins

85 mins

103 calories

92
Butternut Squash Soup recipe

20 mins

55 mins

154 calories

92
Creamy Potato Soup recipe

25 mins

45 mins

193 calories

87
Castilian Garlic Soup recipe

30 mins

55 mins

230 calories

90
Coconut Swiss Chard Soup recipe

30 mins

45 mins

Creamy Split Pea Soup recipe
Classic Vegetarian Dish
5
(3)

45 mins

45 mins

268 calories

93
Vegan Butternut Squash Soup recipe
Fitness Friendly Delicacy
5
(3)

60 mins

60 mins

313 calories

75
Potato Leek Soup recipe
Classically German
5
(4)

30 mins

55 mins

235 calories

79
Chilled Borscht with Crème Fraiche recipe
Light And Refreshing
5
(3)

20 mins

140 mins

Creamy Corn Chowder Soup recipe
Low-Cal Dinner
5
(3)

25 mins

25 mins

Gazpacho with Berries and Nectarines recipe
Light And Refreshing
5
(3)

35 mins

95 mins

146 calories

95
Egg Dumpling and Vegetable Soup recipe
Low Calorie Lunch
5
(3)

20 mins

45 mins

171 calories

86
Baked Onion Soup recipe

20 mins

65 mins

278 calories

63
Creamy Zucchini Soup with Thyme recipe

20 mins

50 mins

104 calories

92
Rutabaga Soup with Herbed Croutons recipe

30 mins

60 mins

305 calories

84
Creamy Soup with Smoked Trout, Leek, Dill and Chervil recipe

25 mins

55 mins

326 calories

93
Tomato Soup with Roquefort recipe

20 mins

20 mins

189 calories

82
Pea Stew with Pork Cheek recipe

120 mins

120 mins

Carrot Coconut Soup with Lime and Ginger recipe

20 mins

20 mins

397 calories

96
Wild Mushroom Soup recipe

25 mins

25 mins

Beef and Bean Chili recipe
Protein-Packed Dinner
5
(3)

110 mins

110 mins

547 calories

94
Easy French Onion Soup recipe
Soul Food
5
(3)

20 mins

65 mins

318 calories

68
Cream of Pumpkin Soup with Hazelnuts recipe
For The Whole Family
5
(3)

40 mins

60 mins

403 calories

79
Sweet Potato Cauliflower Soup with Za'atar recipe

25 mins

25 mins

392 calories

98

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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