Creamy Broccoli Wild Rice Soup

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Creamy Broccoli Wild Rice Soup
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Health Score:
7,1 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
238
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie238 kcal(11 %)
Protein8 g(8 %)
Fat16 g(14 %)
Carbohydrates15 g(10 %)
Sugar added0 g(0 %)
Roughage4.5 g(15 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.1 mg(9 %)
Vitamin K224 μg(373 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.6 mg(30 %)
Vitamin B₆0.4 mg(29 %)
Folate63 μg(21 %)
Pantothenic acid1.9 mg(32 %)
Biotin3.2 μg(7 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C118 mg(124 %)
Potassium439 mg(11 %)
Calcium130 mg(13 %)
Magnesium52 mg(17 %)
Iron1.3 mg(9 %)
Iodine21 μg(11 %)
Zinc1.5 mg(19 %)
Saturated fatty acids9.6 g
Uric acid106 mg
Cholesterol42 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
50 grams Wild rice
salt
500 grams Broccoli
Vegetable broth
1 cup Whipped cream
freshly ground pepper
freshly grated Nutmeg
red peppers
How healthy are the main ingredients?
BroccoliWhipped creamsaltNutmeg

Preparation steps

1.

Cook the wild rice in boiling salt water according to the package instructions. Drain well. Rinse the broccoli and divide into florets. Peel and finely chop the broccoli stems. Bring the vegetable broth to a boil. Add the broccoli and simmer for about 10 minutes. After about 6 minutes, remove some of the broccoli and set aside. Puree the soup. Stir in the cream and bring to a boil. Season with salt, pepper and nutmeg. Add the broccoli and wild rice and heat briefly. Serve sprinkled with coarsely chopped red pepper.