Creamy Broccoli Soup

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Creamy Broccoli Soup
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
341
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie341 cal.(16 %)
Protein20 g(20 %)
Fat25 g(22 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.7 μg(4 %)
Vitamin E3 mg(25 %)
Vitamin K234.8 μg(391 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.6 mg(43 %)
Folate89 μg(30 %)
Pantothenic acid2.8 mg(47 %)
Biotin4.2 μg(9 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C127 mg(134 %)
Potassium671 mg(17 %)
Calcium557 mg(56 %)
Magnesium60 mg(20 %)
Iron1.7 mg(11 %)
Iodine52 μg(26 %)
Zinc3.2 mg(40 %)
Saturated fatty acids14 g
Uric acid124 mg
Cholesterol56 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 Broccoli (about 500 grams)
100 grams Celery root
100 grams floury potatoes
1 onion
1 garlic clove
1 Tbsp sunflower oil
800 milliliters Vegetable broth
100 grams Parmesan (or Pecorino)
100 grams Blue cheese
100 milliliters Whipped cream
1 splash lemon juice
salt
freshly ground peppers
Cress (for garnish)
How healthy are the main ingredients?
potatoParmesanWhipped creamBroccolioniongarlic clove

Preparation steps

1.

Rinse the broccoli. Peel the stem and cut into pieces. Peel and dice the celery, potatoes, onion and garlic. 

2.

In a hot saucepan, heat the oil. Sweat the onion, celery, garlic and broccoli until soft. Add the potatoes. Saute briefly and pour in the broth. Let simmer for about 20 minutes.

3.

Crumble half of the parmesan and blue cheese in the soup. Add the cream and puree the soup. Depending on the desired consistency, add broth or allow the soup to boil down a little. Season with lemon juice, salt and pepper.

4.

Pour the soup in bowls, crumble the remaining cheese on top and serve garnished with watercress.