Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
4,831 Soup recipes from EAT SMARTER
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Chestnut and Mushroom Soup recipe

40 mins

40 mins

407 calories

71
Bacon, Herb, and White Bean Broth recipe

60 mins

60 mins

87
Fresh Cucumber Soup recipe

30 mins

155 mins

Hot and Sour Soup recipe

15 mins

35 mins

Cod Minestrone Soup recipe

40 mins

40 mins

Creamy Radish and Potato Soup recipe

20 mins

50 mins

139 calories

84
Radish Veloute with Garnish recipe

40 mins

40 mins

115 calories

84
Chunky Soup recipe

25 mins

785 mins

95
Halloween Pumpkin Soup recipe

15 mins

40 mins

Fish Stew recipe

15 mins

40 mins

Fresh Beetroot Soup recipe

20 mins

90 mins

Red Onion and Potato Stew recipe

15 mins

35 mins

244 calories

98
Creamy Mushroom Soup recipe

40 mins

40 mins

257 calories

68
Chilli and Carrot Broth recipe

45 mins

45 mins

Pumpkin Soup recipe

25 mins

55 mins

Chilled Cucumber and Salmon Soup recipe

15 mins

135 mins

99 calories

87
Kids Broth recipe

30 mins

30 mins

164 calories

95
Beet Soup with Cream recipe

30 mins

30 mins

86
Mug of Spicy Beef Stew recipe

10 mins

45 mins

86
Zesty Leek Broth recipe

35 mins

35 mins

205 calories

85
Red Kidney Bean Soup recipe

40 mins

40 mins

322 calories

96
Carrot Veloute with Herbs recipe

35 mins

35 mins

Italian Minestrone Soup recipe

60 mins

60 mins

Vegetable Miso Broth recipe

15 mins

15 mins

Cold Tomato Soup recipe

20 mins

200 mins

297 calories

92
Tomato and Vegetable Soup recipe

50 mins

50 mins

98
Shellfish and Herb Soup recipe

35 mins

35 mins

Dan Dan Noodle Soup recipe

30 mins

40 mins

167 calories

87
Creamy Indian Chicken Soup recipe

45 mins

45 mins

Creamy Lentil and Mushroom Cups recipe

50 mins

110 mins

Savory and Mixed Veg Broth recipe

70 mins

70 mins

Chilled Courgette Soup recipe

20 mins

20 mins

101 calories

89
Japanese Broth with Tofu recipe

20 mins

30 mins

Cold Tomato Soup recipe

20 mins

200 mins

Curried Soup with Naan recipe

45 mins

45 mins

Pumpkin Citrus Soup recipe

20 mins

40 mins

South-east Asian Noodle Broth recipe

40 mins

60 mins

238 calories

71
Cucumber and Dill Lassi recipe

20 mins

20 mins

Tomato Rice Soup recipe

15 mins

45 mins

Chicken and Coconut Milk Stew recipe

30 mins

30 mins

Rosemary and Chickpea Soup recipe

20 mins

20 mins

On a cold day, nothing hits the spot quite like a warm bowl of soup. It’s also one of the easiest meals to put together after a long day-- all you need is some broth, some of your favorite ingredients and a little time to let it simmer to have a delicious and nutritious meal on the table. And if you have a bit more time, why not try out a more complicated classic, like our delicious Goulash, which is brimming with tender chunks of beef and potatoes, or our Castilian Garlic Soup, which is a perfect remedy for the flu or common cold. Find all of our EAT SMARTER! soup recipes below.

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