Chilli and Carrot Broth

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Chilli and Carrot Broth
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Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
1 Tbsp Oil
1 large onion (chopped)
5 carrots (chopped)
2 cloves garlic cloves (crushed)
1 red chili pepper (cut into thin strips)
1 tsp Coriander (crushed)
18 ozs canned Tomatoes
cup vegetable stock
½ bunch fresh, chopped cilantro (chopped)
1 Tbsp balsamic vinegar
1 Tbsp Worcestershire sauce
salt
peppers
To garnish
2 Tbsps fresh, chopped cilantro (chopped)
1 red chili pepper (deseeded and cut into matchsticks)
How healthy are the main ingredients?
Tomatogarlic cloveonioncarrotsalt

Preparation steps

1.
Heat the oil in a large pan and cook the onions, carrots, garlic and chilli (include the seeds) until tender. Stir in the coriander seeds and cook for 30 seconds.
2.
Stir in the tomatoes, vegetable stock, coriander, vinegar and Worcestershire sauce. Season to taste with salt and pepper.
3.
Bring to a boil. Reduce the heat, cover and simmer for 30 minutes. Allow to cool slightly.
4.
Transfer the soup in batches to a blender or food processor and blend until smooth. Return to the pan and heat until piping hot.
5.
Pour into serving bowls and garnish with chopped coriander and chilli strips.