Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Pasta with Spinach, Pine Nuts and Goat Cheese recipe

Pasta with Spinach, Pine Nuts and Goat Cheese

40 mins

40 mins

754 calories

Vegetable Wrap with Cottage Cheese and Pumpkin Seeds recipe

Vegetable Wrap with Cottage Cheese and Pumpkin Seeds

15 mins

15 mins

Grilled Eggplant Salad with Pomegranate and Mint recipe

Healthy Grilling

Grilled Eggplant Salad with Pomegranate and Mint

30 mins

60 mins

199 calories

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds recipe

Apple Parfait with Vanilla Yogurt and Pumpkin Seeds

30 mins

95 mins

341 calories

Cereal Patties with Lettuce recipe

Cereal Patties with Lettuce

100 mins

100 mins

Almond and Pine Nut Cookies recipe

Almond and Pine Nut Cookies

40 mins

40 mins

4554 calories

Potato Tortilla with Asparagus recipe

Potato Tortilla with Asparagus

100 mins

100 mins

337 calories

Arugula Salad recipe

15 mins

15 mins

157 calories

Spelt and Vegetable Stuffed Peppers recipe

Spelt and Vegetable Stuffed Peppers

40 mins

100 mins

Yogurt Muesli with Pineapple recipe

Yogurt Muesli with Pineapple

20 mins

20 mins

801 calories

Pasta with Radicchio recipe

Pasta with Radicchio

25 mins

25 mins

489 calories

Warm Pasta Salad with Chicken recipe

Warm Pasta Salad with Chicken

30 mins

30 mins

739 calories

Pumpkin Soup recipe

Fine Vegetable Cuisine

40 mins

40 mins

196 calories

Gnocchi with Basil Pesto recipe

Gnocchi with Basil Pesto

60 mins

60 mins

Vegetable Patties with Herb Sauce recipe

Vegetable Patties with Herb Sauce

60 mins

60 mins

Potato Arugula Salad recipe

Potato Arugula Salad

45 mins

45 mins

288 calories

Green Asparagus with Parmesan recipe

Smarter Home Cooking

Green Asparagus with Parmesan

20 mins

20 mins

195 calories

Penne with Cherry Tomatoes recipe

Penne with Cherry Tomatoes

20 mins

50 mins

580 calories

Spelt Pumpkin Seed Bread recipe

Smarter Home Cooking

Spelt Pumpkin Seed Bread

150 mins

150 mins

129 calories

Pumpkin Pie recipe

140 mins

140 mins

Sautéed Spinach with Toasted Pine Nuts and Raisins recipe

Sautéed Spinach with Toasted Pine Nuts and Raisins

35 mins

35 mins

192 calories

Baked Goat Cheese with Arugula, Saffron Pears and Pesto recipe

Baked Goat Cheese with Arugula, Saffron Pears and Pesto

40 mins

40 mins

694 calories

Red Cabbage and Apple Salad recipe

Red Cabbage and Apple Salad

30 mins

75 mins

266 calories

Penne with Swiss Chard, Pine Nuts and Gorgonzola recipe

Penne with Swiss Chard, Pine Nuts and Gorgonzola

20 mins

35 mins

886 calories

Stuffed Green Peppers recipe

Stuffed Green Peppers

90 mins

90 mins

502 calories

Iceberg Salad with Orange, Tomato and Avocado recipe

Iceberg Salad with Orange, Tomato and Avocado

25 mins

25 mins

350 calories

Creamy Carrot Soup recipe

Creamy Carrot Soup

20 mins

20 mins

308 calories

Healthy Bread with Sunflower and Pumpkin Seeds recipe

Healthier Version Of A Classic Recipe

Healthy Bread with Sunflower and Pumpkin Seeds

30 mins

150 mins

1756 calories

Roasted Turkey Breast with Green Beans recipe

Roasted Turkey Breast with Green Beans

45 mins

45 mins

318 calories

Butternut Squash Soup recipe

Seasonal Kitchen

Butternut Squash Soup

25 mins

25 mins

382 calories

Vegan Rice Casserole with Mushrooms recipe

Vegan Rice Casserole with Mushrooms

25 mins

55 mins

275 calories

Easy Granola recipe

Smarter Home Cooking

with dried fruit and nuts

10 mins

45 mins

2915 calories

Cauliflower with Apricot Sauce recipe

Cauliflower with Apricot Sauce

25 mins

33 mins

250 calories

Spelt-Vegetable Soup recipe

Meal Prep Recipe

Spelt-Vegetable Soup

15 mins

65 mins

Creamy Pumpkin Soup recipe

Guilt-Free Delicacy

Creamy Pumpkin Soup

35 mins

75 mins

Pasta with Cabbage Thistle and Zucchini recipe

Pasta with Cabbage Thistle and Zucchini

25 mins

35 mins

Fruit Popsicles recipe

Light And Refreshing

Fruit Popsicles

with 5 flavors

15 mins

315 mins

143 calories

Parsnips and Chard Salad recipe

Great for Weight Loss

Parsnips and Chard Salad

25 mins

50 mins

297 calories

Pumpkin Soup with Parsnip and Feta recipe

Low-Carb and Protein-Rich

Pumpkin Soup with Parsnip and Feta

15 mins

55 mins

Spelt Bread with Nuts and Seeds recipe

Spelt Bread with Nuts and Seeds

40 mins

1060 mins

307 calories

Butternut Squash with Bacon and Garlic recipe

Healthy Gourmet Kitchen

Butternut Squash with Bacon and Garlic

10 mins

55 mins

516 calories

Eggplant with Pomegranate Seeds recipe

Guilt-Free Delicacy

Eggplant with Pomegranate Seeds

30 mins

30 mins

146 calories

Green Gazpacho with Feta recipe

Light And Refreshing

Green Gazpacho with Feta

15 mins

15 mins

356 calories

Tofu with Fennel Salad recipe

Healthy Gourmet Kitchen

Tofu with Fennel Salad

30 mins

30 mins

591 calories

Asparagus Pasta Salad in a Jar recipe

Meal Prep Recipe

Asparagus Pasta Salad in a Jar

35 mins

35 mins

409 calories

Açaí Bowl with Fresh Berries recipe

Açaí Bowl with Fresh Berries

15 mins

15 mins

411 calories

Chili Sweet Potato Puree with Cauliflower recipe

Guilt-Free Delicacy

Chili Sweet Potato Puree with Cauliflower

55 mins

55 mins

592 calories

Green Spelt and Chicken Salad recipe

Green Spelt and Chicken Salad

with easy labneh dressing

50 mins

50 mins

530 calories

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.