Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Chia seeds
Chia seeds
flax seed
flax seed
Pumpkin seed
Pumpkin seed
Psyllium
Psyllium
Hemp seeds
Hemp seeds
Poppy seeds
Poppy seeds
Sesame seeds
Sesame seeds
1,170 Seed recipes from EAT SMARTER
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Brie with Walnuts and Spicy Pear Compote recipe
Brie with Walnuts and Spicy Pear Compote
5
(1)

25 mins

25 mins

531 calories

90
Chicken with Saffron Rice and Pomegranate recipe
Chicken with Saffron Rice and Pomegranate
5
(5)

30 mins

55 mins

1485 calories

85
Winter Squash and Pomegranate recipe
Winter Squash and Pomegranate
5
(2)

15 mins

60 mins
Pumpkin Seed Bread recipe
Pumpkin Seed Bread
5
(2)

45 mins

170 mins
Carrot Cinnamon Cupcakes recipe
Carrot Cinnamon Cupcakes

with cream cheese icing and pumpkin seeds

5
(3)

55 mins

85 mins
Club Salad with Chicken and Pepitas recipe
Club Salad with Chicken and Pepitas
5
(1)

10 mins

30 mins

986 calories

85
Baked Butternut Squash with Feta recipe
Healthy Mediterranean Food
Baked Butternut Squash with Feta
5
(1)

15 mins

75 mins

98
Walnut, Arugula and Pomegranate Salad recipe
Light And Refreshing
Walnut, Arugula and Pomegranate Salad

with Quinoa

5
(2)

30 mins

45 mins

206 calories

100
Creamy Pumpkin Soup recipe
Seasonal Kitchen
Creamy Pumpkin Soup
5
(2)

15 mins

40 mins

117 calories
Egg Sandwich with Pumpkin Seeds recipe
Egg Sandwich with Pumpkin Seeds
5
(2)

20 mins

20 mins
Turkey and Vegetable Bake with Pepitas recipe
Turkey and Vegetable Bake with Pepitas
5
(1)

85 mins

85 mins

75
Creamy Pumpkin Soup with Pepitas recipe
Creamy Pumpkin Soup with Pepitas
5
(1)

15 mins

45 mins
Parmesan Crisp Breads on Radicchio recipe
Parmesan Crisp Breads on Radicchio
5
(1)

15 mins

795 mins
Grilled Eggplant with Pomegranate and Mozzarella recipe
Fine Vegetable Cuisine
Grilled Eggplant with Pomegranate and Mozzarella
5
(5)

25 mins

33 mins

201 calories

97
Veggie Pasta Salad with Pepitas recipe
Veggie Pasta Salad with Pepitas
5
(1)

15 mins

75 mins
Pumpkin Pancakes recipe
Variation On A Classic Dish
Pumpkin Pancakes
5
(5)

40 mins

60 mins

466 calories

60
Swirly Chocolate Mendiants recipe
Swirly Chocolate Mendiants
5
(1)

15 mins

15 mins

246 calories

62
Spaghetti Squash Pasta with Pine Nuts recipe
Classic Vegetarian Dish
Spaghetti Squash Pasta with Pine Nuts
5
(1)

60 mins

60 mins
Stuffed Squid Tubes with Tomato Sauce recipe
Stuffed Squid Tubes with Tomato Sauce
5
(1)

30 mins

65 mins

94
Vegetarian Pasta Bake with Pepitas recipe
Vegetarian Pasta Bake with Pepitas
5
(2)

85 mins

85 mins

81
Creamy Rice with Blue Cheese recipe
Creamy Rice with Blue Cheese
5
(1)

45 mins

45 mins

79
Goat Cheese Stuffed Portabella Mushrooms recipe
Classic Vegetarian Dish
Goat Cheese Stuffed Portabella Mushrooms
5
(1)

10 mins

40 mins

256 calories

79
Gluten-free Pumpkin and Pomegranate Bread recipe
Gluten-free Pumpkin and Pomegranate Bread
5
(1)

60 mins

780 mins
Cranberry Maple Granola Bars recipe
Enjoy On The Go
Cranberry Maple Granola Bars
5
(1)

40 mins

40 mins
Pine Nut Bread recipe
Healthy Treat
Pine Nut Bread

with chestnut flour

5
(1)

70 mins

220 mins

4329 calories

79
Roasted Butternut Squash and Pomegranate Salad recipe
Filling And Healthy Side Dish
Roasted Butternut Squash and Pomegranate Salad

with Feta

5
(4)

60 mins

60 mins

351 calories

96
Wheat Bran Cranberry Muffins recipe
Wheat Bran Cranberry Muffins
5
(1)

45 mins

45 mins
Sugar Free Pomegranate Sparkling Drink recipe
Light And Refreshing
Sugar Free Pomegranate Sparkling Drink
5
(3)

25 mins

25 mins

112 calories
Oat and Seed Triangles recipe
Smarter Snack
Oat and Seed Triangles
5
(1)

40 mins

100 mins
Fried Radicchio recipe
Fried Radicchio
5
(1)

10 mins

30 mins
Fava and Green Bean Salad with Pears recipe
Filling And Healthy Side Dish
Fava and Green Bean Salad with Pears

and Sunflower Seeds

5
(2)

40 mins

70 mins

236 calories

90
Persimmon Pomegranate Salad recipe
Light And Refreshing
Persimmon Pomegranate Salad

With a touch of honey

5
(4)

10 mins

10 mins

257 calories

84
Pumpkin Chia Overnight Bowl recipe
Pumpkin Chia Overnight Bowl
5
(1)

5 mins

125 mins
White Chocolate Macadamia Nut Cookies recipe
White Chocolate Macadamia Nut Cookies
5
(1)

10 mins

22 mins
Monkfish with Rice and Pesto recipe
Monkfish with Rice and Pesto
5
(1)

30 mins

50 mins
Whole Wheat Spaghetti with Dandelion Greens recipe
Whole Wheat Spaghetti with Dandelion Greens
5
(1)

15 mins

30 mins

512 calories

96
Watermelon Salad with Herbs and Mozzarella recipe
Watermelon Salad with Herbs and Mozzarella
5
(1)

30 mins

30 mins
Watermelon with Pecorino recipe
Vegetarian Delicacy
Watermelon with Pecorino
5
(2)

25 mins

25 mins
Pumpkin and Potato Puree recipe
Pumpkin and Potato Puree
5
(1)

25 mins

55 mins

247 calories

87
Creamy Pumpkin Soup with Roasted Pumpkin Seeds recipe
Creamy Pumpkin Soup with Roasted Pumpkin Seeds
5
(5)

35 mins

35 mins

178 calories

92
Potato Pizza Crust recipe
Variation On A Classic Dish
Potato Pizza Crust
5
(1)

45 mins

75 mins
Perch with Horseradish and Root Vegetables recipe
Perch with Horseradish and Root Vegetables
5
(1)

50 mins

50 mins

358 calories

88
Risotto with Porcini Mushrooms recipe
Risotto with Porcini Mushrooms
5
(1)

40 mins

40 mins

486 calories

72
Herbed Spaghetti with Toasted Pine Nuts recipe
Herbed Spaghetti with Toasted Pine Nuts
5
(2)

20 mins

20 mins

278 calories

96
Spicy Pumpkin Soup recipe
Filling And Healthy Side Dish
Spicy Pumpkin Soup

with Pumpkin Seeds

5
(2)

35 mins

35 mins
Pasta with Green Asparagus, Tomatoes and Pine Nuts recipe
Seasonal Kitchen
Pasta with Green Asparagus, Tomatoes and Pine Nuts
5
(20)

15 mins

30 mins

623 calories

93
Pumpkin Soup in Pumpkin Bowls recipe
Healthy Dinner
Pumpkin Soup in Pumpkin Bowls
5
(2)

20 mins

55 mins

507 calories

90
Pollock with Zucchini and Pine Nuts recipe
Pollock with Zucchini and Pine Nuts
5
(2)

25 mins

50 mins

360 calories

97

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.

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Videos
Roasted Pumpkin Seeds
Roasted Pumpkin Seeds
These roasted pumpkin seeds are a delicious snack or salad topping, and with 6 flavor options there is something for everyone.