Seed recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Chia seeds

flax seed

Pumpkin seed

Psyllium

Hemp seeds

Poppy seeds

Sesame seeds

1,170 Seed recipes from EAT SMARTER

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Spicy Cheese Tart with Artichokes recipe

Spicy Cheese Tart with Artichokes

(0)

35 mins

105 mins

2189 calories

76

Porcini Mushrooms with Pine Nuts and Rosemary recipe

Porcini Mushrooms with Pine Nuts and Rosemary

(0)

25 mins

32 mins

Couscous with Pumpkin and Herb Oil recipe

Couscous with Pumpkin and Herb Oil

(0)

40 mins

55 mins

Rice with Spices, Raisins and Pine Nuts recipe

Rice with Spices, Raisins and Pine Nuts

(0)

30 mins

90 mins

464 calories

83

Pomegranate Gelée recipe

Pomegranate Gelée

(0)

25 mins

205 mins

176 calories

79

Couscous with Lentils and Cabbage recipe

Couscous with Lentils and Cabbage

(0)

20 mins

45 mins

Pasta with Tomatoes, Olives and Chicken Breast recipe

Pasta with Tomatoes, Olives and Chicken Breast

(0)

20 mins

32 mins

606 calories

92

Goat Cheese and Sage Flower Lettuce Wraps recipe

Goat Cheese and Sage Flower Lettuce Wraps

(0)

30 mins

30 mins

282 calories

82

Duck Breast with Mashed Sweet Potato and Pomegranate recipe

Duck Breast with Mashed Sweet Potato and Pomegranate

(0)

45 mins

45 mins

553 calories

79

Panzanella with Figs recipe

Panzanella with Figs

(0)

20 mins

20 mins

337 calories

83

Oranges and Watercress Salad with Pomegranate and Feta Cheese recipe

Oranges and Watercress Salad with Pomegranate and Feta Cheese

(0)

30 mins

30 mins

351 calories

83

Stir-Fried Vegetables with White Turnips and Pine Nuts recipe

Stir-Fried Vegetables with White Turnips and Pine Nuts

(0)

30 mins

45 mins

Lamb Chops with Spinach and Feta Salad recipe

Lamb Chops with Spinach and Feta Salad

(0)

45 mins

45 mins

Open-Face Pear, Radish and Cream Cheese Sandwiches recipe

Open-Face Pear, Radish and Cream Cheese Sandwiches

(0)

10 mins

10 mins

334 calories

94

Chicken Soup with Vegetables, Noodles and Pesto recipe

Chicken Soup with Vegetables, Noodles and Pesto

(0)

40 mins

70 mins

Mediterranean Nettle Soup with Pumpkin Seed Oil recipe

Mediterranean Nettle Soup with Pumpkin Seed Oil

(0)

15 mins

40 mins

Beet and Arugula Salad recipe

Beet and Arugula Salad

(0)

30 mins

70 mins

229 calories

82

Salad with Chicken and Sunflower Seeds recipe

Salad with Chicken and Sunflower Seeds

(0)

30 mins

30 mins

370 calories

98

Stuffed Mushrooms with Goat Cheese and Pine Nuts recipe

Stuffed Mushrooms with Goat Cheese and Pine Nuts

(0)

30 mins

50 mins

Pasta with Green Pesto recipe

Pasta with Green Pesto

(0)

25 mins

40 mins

Apple and Avocado Salad recipe

Apple and Avocado Salad

(0)

25 mins

25 mins

330 calories

90

Risotto with Parsley and Pine Nuts recipe

Risotto with Parsley and Pine Nuts

(0)

30 mins

55 mins

506 calories

79

Baked Chicken with Pine Nuts and Figs recipe

Baked Chicken with Pine Nuts and Figs

(0)

20 mins

80 mins

551 calories

79

Leek Gratin with Sunflower Seeds recipe

Leek Gratin with Sunflower Seeds

(0)

30 mins

45 mins

460 calories

85

Turkey Salad with Romaine Lettuce recipe

Turkey Salad with Romaine Lettuce

(0)

25 mins

25 mins

180 calories

76

Mixed Fruit Jelly with Lemony Rice Pudding and Pine Nuts recipe

Mixed Fruit Jelly with Lemony Rice Pudding and Pine Nuts

(0)

25 mins

55 mins

326 calories

69

Salsify Soup with Pumpkin Seeds recipe

Salsify Soup with Pumpkin Seeds

(0)

25 mins

55 mins

210 calories

93

Spicy Zucchini Salad with Pine Nuts, Parmesan and Basil recipe

Spicy Zucchini Salad with Pine Nuts, Parmesan and Basil

(0)

20 mins

35 mins

Grilled Green Asparagus Salad recipe

Grilled Green Asparagus Salad

(0)

35 mins

35 mins

320 calories

92

Egg and Cheese Sandwich on Pumpkin Bread recipe

Egg and Cheese Sandwich on Pumpkin Bread

(0)

20 mins

20 mins

Fish Fillets with Pine Nut Topping recipe

Fish Fillets with Pine Nut Topping

(0)

30 mins

30 mins

316 calories

87

Grilled Halloumi Cheese with Tomato and Pine Nuts recipe

Grilled Halloumi Cheese with Tomato and Pine Nuts

(0)

10 mins

16 mins

757 calories

94

Green Pesto Pasta Salad recipe

Healthy Mediterranean Food

Green Pesto Pasta Salad

with snow peas

(0)

45 mins

45 mins

523 calories

93

Party Rollups recipe

(0)

20 mins

125 mins

Pasta with Nettles and Pine Nuts recipe

Pasta with Nettles and Pine Nuts

(0)

30 mins

30 mins

Colorful Avocado and Endive Salad with Sunflower Seeds recipe

Colorful Avocado and Endive Salad with Sunflower Seeds

(0)

30 mins

30 mins

227 calories

95

Grilled Vegetables with Yogurt and Sunflower Seeds recipe

Grilled Vegetables with Yogurt and Sunflower Seeds

(0)

15 mins

30 mins

286 calories

95

Chicken Breast with Herb Butter-Cheese Filling and Prosciutto recipe

Chicken Breast with Herb Butter-Cheese Filling and Prosciutto

(0)

40 mins

40 mins

538 calories

83

Radicchio Salad with Goat Cheese and Pomegranate Seeds recipe

Radicchio Salad with Goat Cheese and Pomegranate Seeds

(0)

20 mins

20 mins

584 calories

92

Roast Turkey with Grapes recipe

Roast Turkey with Grapes

(0)

45 mins

135 mins

Focaccia with Rosemary recipe

Focaccia with Rosemary

(0)

20 mins

105 mins

Salmon with Green Asparagus, Carrots and Pine Nuts recipe

Salmon with Green Asparagus, Carrots and Pine Nuts

(0)

30 mins

30 mins

441 calories

82

Pumpkin Seed Crusted Fish Sticks with Salad recipe

Pumpkin Seed Crusted Fish Sticks with Salad

(0)

45 mins

45 mins

530 calories

84

Shrimp and Melon Stir Fry recipe

Shrimp and Melon Stir Fry

(0)

45 mins

45 mins

Tortilla with Asparagus and Pine Nuts recipe

Tortilla with Asparagus and Pine Nuts

(0)

70 mins

70 mins

283 calories

95

Basil Butter recipe

(0)

20 mins

20 mins

464 calories

84

Ravioli with Creamy Herb Sauce and Pine Nuts recipe

Ravioli with Creamy Herb Sauce and Pine Nuts

(0)

60 mins

90 mins

561 calories

81

Peppers Stuffed with Rice recipe

Peppers Stuffed with Rice

(0)

20 mins

100 mins

281 calories

90

We hope you enjoy our EAT SMARTER recipes in the Cores collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Cores. If you like what you eat, please share your experience with us on our community and social media pages.