Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Ice-cream with Mixed Fruit Coulis recipe

Ice-cream with Mixed Fruit Coulis

45 mins

225 mins

Spiced Bean Spread with Toasts recipe

Spiced Bean Spread with Toasts

25 mins

50 mins

Pork and Peanut Skewers recipe

Pork and Peanut Skewers

40 mins

168 mins

Vegetarian Pasta Bake recipe

Vegetarian Pasta Bake

110 mins

110 mins

Bow-tie Pasta with Lamb Ragu recipe

Bow-tie Pasta with Lamb Ragu

30 mins

70 mins

Creamy Woodland Veg Pasta recipe

Creamy Woodland Veg Pasta

15 mins

30 mins

585 calories

Garden Pea and Bacon Pasta recipe

Garden Pea and Bacon Pasta

15 mins

25 mins

740 calories

Puff Cups with Asparagus and Sauce recipe

Puff Cups with Asparagus and Sauce

60 mins

90 mins

Classic Butter Sauce with Asparagus recipe

Classic Butter Sauce with Asparagus

40 mins

60 mins

Coconut Shrimp recipe

20 mins

45 mins

Glazed Salmon Kebabs recipe

Glazed Salmon Kebabs

20 mins

55 mins

Grilled Spiced Chicken with Yoghurt recipe

Grilled Spiced Chicken with Yoghurt

30 mins

53 mins

Peanut Chicken Kebabs recipe

Peanut Chicken Kebabs

45 mins

190 mins

579 calories

Gluten Free Pastry Bites recipe

Gluten Free Pastry Bites

with Prosciutto

30 mins

30 mins

Meat Sauce with Pasta recipe

Meat Sauce with Pasta

40 mins

40 mins

491 calories

Ricotta and Rocket Pasta Tubes recipe

Ricotta and Rocket Pasta Tubes

45 mins

85 mins

Cheesy Pasta with Nuts recipe

Cheesy Pasta with Nuts

30 mins

50 mins

2265 calories

Beef Steak Rolls with Green Beans recipe

Beef Steak Rolls with Green Beans

40 mins

65 mins

Noodle and Berry Cakes recipe

Noodle and Berry Cakes

60 mins

105 mins

Meat Sauce and Pasta Bowl recipe

Meat Sauce and Pasta Bowl

15 mins

75 mins

Lamb with Red Wine Vinegar recipe

Lamb with Red Wine Vinegar

15 mins

275 mins

Steak and Ale Casserole recipe

Steak and Ale Casserole

20 mins

400 mins

Cream Cheese Gateau with Coulis recipe

Cream Cheese Gateau with Coulis

15 mins

180 mins

Hunter's Stew recipe

30 mins

80 mins

544 calories

Sweet Dessert Sauce recipe

Sweet Dessert Sauce

10 mins

10 mins

561 calories

Grain Patties with Veggie Sauce recipe

Grain Patties with Veggie Sauce

30 mins

30 mins

Vegan Falafel with Almond Yoghurt Dressing recipe

Vegan Falafel with Almond Yoghurt Dressing

10 mins

25 mins

Creamy Set Puddings recipe

Creamy Set Puddings

10 mins

265 mins

Gluten Free Chicken in Honey Orange Sauce recipe

Gluten Free Chicken in Honey Orange Sauce

45 mins

45 mins

Puffed Rice and Papdis Chaat recipe

Puffed Rice and Papdis Chaat

80 mins

80 mins

Individual Pasta and Mushroom Bakes recipe

Individual Pasta and Mushroom Bakes

25 mins

60 mins

Gourmet French-style Molluscs recipe

Gourmet French-style Molluscs

60 mins

340 mins

Pheasant Dinner recipe

Pheasant Dinner

50 mins

50 mins

Stuffed Pasta Florentine recipe

Stuffed Pasta Florentine

35 mins

75 mins

Spanish-style Potatoes in Sauce recipe

Spanish-style Potatoes in Sauce

15 mins

45 mins

366 calories

Roast Rib of Beef recipe

Roast Rib of Beef

40 mins

160 mins

Lamb Fillet with Parsley Root Mash recipe

Lamb Fillet with Parsley Root Mash

40 mins

60 mins

Whole Poultry with Citrus Fruit recipe

Whole Poultry with Citrus Fruit

20 mins

140 mins

Gourmet Beef with Pears recipe

Gourmet Beef with Pears

35 mins

35 mins

Brussels Sprouts with Bacon and Cream recipe

Brussels Sprouts with Bacon and Cream

10 mins

32 mins

986 calories

Arugula and Mussels recipe

Arugula and Mussels

20 mins

48 mins

1530 calories

Chicken and Pepper Pasta recipe

Chicken and Pepper Pasta

45 mins

45 mins

495 calories

Spinach with Tagliatelle recipe

Spinach with Tagliatelle

30 mins

30 mins

Simple Grilled Asparagus recipe

Simple Grilled Asparagus

30 mins

30 mins

Preserved Pepper Compote recipe

Preserved Pepper Compote

45 mins

45 mins

15 mins

15 mins

766 calories

Fruit Pancakes recipe

30 mins

50 mins

Curried Lamb with Rice and Yogurt recipe

Curried Lamb with Rice and Yogurt

and a side of Papadum

120 mins

120 mins

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.