Grain Patties with Veggie Sauce

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Grain Patties with Veggie Sauce
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation

Ingredients

for
6
Ingredients
1 cup cooked Quinoa
2 large eggs (beaten)
¼ tsp salt
1 small onion (finely chopped)
1 cup grated vegan cheese
1 clove garlic cloves (finely chopped)
1 cup gluten-free breadcrumbs (more if needed)
water (if needed)
vegetable oil (for shallow frying)
To serve
herb and Mushroom sauce
To garnish
Fresh herbs (rosemary, tarragon, thyme)
How healthy are the main ingredients?
Quinoagarlic cloveeggsaltonion

Preparation steps

1.
Combine the quinoa, eggs, and salt in a mixing bowl.
2.
Stir in the onion, cheese, and garlic. Add the breadcrumbs, stir, and leave to stand for a few minutes until the moisture is absorbed. Add more breadcrumbs to firm up the mixture, if necessary or a little water to moisten the mixture.
3.
Shape into 6 small patties.
4.
Heat the oil in a frying pan over a medium-low heat.
5.
Add the patties and cook for 7-10 minutes until the base is browned. Turn over and cook for a further 7 minutes, Drain on absorbent kitchen paper and serve with herb and mushroom sauce. Garnish wth herbs.

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