Brussels Sprouts with Bacon and Cream

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Brussels Sprouts with Bacon and Cream
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 32 min.
Ready in
Calories:
986
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie986 cal.(47 %)
Protein17 g(17 %)
Fat98 g(84 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage13.4 g(45 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.2 mg(27 %)
Vitamin K461.9 μg(770 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.5 mg(45 %)
Niacin6.3 mg(53 %)
Vitamin B₆1.1 mg(79 %)
Folate308 μg(103 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.4 μg(3 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C340 mg(358 %)
Potassium1,553 mg(39 %)
Calcium140 mg(14 %)
Magnesium72 mg(24 %)
Iron3.1 mg(21 %)
Iodine4 μg(2 %)
Zinc2.1 mg(26 %)
Saturated fatty acids43 g
Uric acid209 mg
Cholesterol85 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
5 cups Brussels sprouts (washed and trimmed)
salt (to taste)
2 Tbsps olive oil
2 shallots (peeled)
1 ½ cups Bacon (diced)
1 Tbsp Juniper Berry
1 cup cream
freshly ground Black pepper (to taste)
How healthy are the main ingredients?
Brussels sproutsolive oilsaltshallot

Preparation steps

1.
Cut the Brussels sprouts in half. Bring a pan of salted water to a boil; add the Brussels sprouts and cook for about 10 to 12 minutes. Drain in a colander and set aside.
2.
Heat the olive oil in a skillet and saute the onions and bacon for about 3 minutes. Add the Brussels sprouts and saute briefly, about 3 to 5 minutes.
3.
Bruise the juniper berries in a mortar or pulse once or twice in a food processor. Add the berries and the cream to the Brussels sprouts. Let simmer for about 2 minutes. Season with salt and pepper to taste. Transfer to a serving bowl and serve.

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