Bow-tie Pasta with Lamb Ragu

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Bow-tie Pasta with Lamb Ragu
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
710
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie710 kcal(34 %)
Protein43.61 g(45 %)
Fat25.05 g(22 %)
Carbohydrates76.07 g(51 %)
Sugar added0 g(0 %)
Roughage1.89 g(6 %)
Vitamin A81.6 mg(10,200 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.62 mg(14 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.82 mg(75 %)
Niacin19.61 mg(163 %)
Vitamin B₆0.48 mg(34 %)
Folate136.16 μg(45 %)
Pantothenic acid2.12 mg(35 %)
Biotin6.01 μg(13 %)
Vitamin B₁₂2.92 μg(97 %)
Vitamin C12.31 mg(13 %)
Potassium873.87 mg(22 %)
Calcium215.58 mg(22 %)
Magnesium137.2 mg(46 %)
Iron6.23 mg(42 %)
Iodine0.75 μg(0 %)
Zinc9.69 mg(121 %)
Saturated fatty acids7.34 g
Cholesterol94.87 mg

Ingredients

for
4
Ingredients
2 ⅔ cups minced lamb
2 tablespoons vegetable oil
1 onion (diced)
2 cloves garlic (diced)
1 tablespoon tomato puree
cup dry Red wine
cup Meat stock
2 sprigs rosemary (tied with string)
sugar
paprika (sweet)
Chili powder
2 cups chopped tomatoes (tinned)
2 cups button Mushrooms (sliced)
8 cups Farfalle
0.333 cup Parmesan (shaved)
rosemary (to garnish)
How healthy are the main ingredients?
tomatoMushroomParmesangarlicrosemaryonion

Preparation steps

1.
Fry the minced lamb in hot oil, stirring, until it has a crumbly texture. Add the onions and garlic and fry for a further 2-3 minutes.
2.
Add the tomato purée, deglaze with the wine and pour in the stock. Add the rosemary and season with salt, ground black pepper, sugar, paprika and chilli. Stir in the tinned tomatoes. Half cover and simmer for 40 minutes, stirring occasionally. Add more stock if required.
3.
Add the mushrooms 5-10 minutes before the end of the cooking time.
4.
Cook the pasta in boiling salted water until al dente.
5.
Check the seasoning in the ragout and arrange on plates with the pasta. Scatter over the parmesan and serve garnished with fresh rosemary.