Steak and Ale Casserole

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Steak and Ale Casserole
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 6 h. 40 min.
Ready in
Calories:
645
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie645 kcal(31 %)
Protein73.55 g(75 %)
Fat24.05 g(21 %)
Carbohydrates35.05 g(23 %)
Sugar added0 g(0 %)
Roughage5.25 g(18 %)
Vitamin A746.92 mg(93,365 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.01 mg(8 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.57 mg(52 %)
Niacin23.08 mg(192 %)
Vitamin B₆1.28 mg(91 %)
Folate75.99 μg(25 %)
Pantothenic acid1.79 mg(30 %)
Biotin0.11 μg(0 %)
Vitamin B₁₂5.83 μg(194 %)
Vitamin C60.04 mg(63 %)
Potassium1,420.86 mg(36 %)
Calcium97.39 mg(10 %)
Magnesium78.26 mg(26 %)
Iron7.67 mg(51 %)
Zinc17.4 mg(218 %)
Saturated fatty acids9.98 g
Cholesterol211.22 mg
Author of this recipe:

Ingredients

for
4
Ingredients
2 tablespoons
1 tablespoon
2 tablespoons
6 cups
stewing Beef (Chuck)
2 sticks
Celery (sliced)
2
large carrots (peeled and finely diced)
3 cups
Turnip (peeled and cubed)
3 cups
floury potatoes (peeled and cubed)
1 cup
3 cups
1
Broccoli (prepared into florets)
freshly ground peppers

Preparation steps

1.
Heat the butter and oil in a large casserole dish set over a moderate heat until hot.
2.
Sprinkle the flour over the beef and season with salt and pepper. Seal in the dish, in batches, until golden.
3.
Reduce the heat slightly and stir in the vegetables. Cover with the ale and stock, cooking until simmering.
4.
Pour into a slow cooker. Cover with a lid and cook on a low setting for 6 hours until the beef and vegetables are tender.
5.
Steam the broccoli in a steaming basket set over a half-filled saucepan of simmering water. Cook for 5-6 minutes until tender.
6.
Season the stew with salt and pepper, serving with the steamed broccoli on the side.