Meat Sauce and Pasta Bowl

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Meat Sauce and Pasta Bowl
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Health Score:
Health Score
7,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
789
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie789 kcal(38 %)
Protein46.07 g(47 %)
Fat23.43 g(20 %)
Carbohydrates91.9 g(61 %)
Sugar added0 g(0 %)
Roughage2.94 g(10 %)
Vitamin A118.65 mg(14,831 %)
Vitamin D0.21 μg(1 %)
Vitamin E2.56 mg(21 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.28 mg(25 %)
Niacin13.88 mg(116 %)
Vitamin B₆0.9 mg(64 %)
Folate38.05 μg(13 %)
Pantothenic acid1.32 mg(22 %)
Biotin8.64 μg(19 %)
Vitamin B₁₂1.56 μg(52 %)
Vitamin C18.07 mg(19 %)
Potassium1,240.32 mg(31 %)
Calcium297.13 mg(30 %)
Magnesium68.54 mg(23 %)
Iron5.95 mg(40 %)
Iodine0.75 μg(0 %)
Zinc5.36 mg(67 %)
Saturated fatty acids8.05 g
Cholesterol89.62 mg
Author of this recipe:
How healthy are the main ingredients?
garlictomatoBeefBasil

Ingredients

for
4
Ingredients
2 tablespoons
1
onion (finely chopped)
2 cloves
garlic (minced)
1 cup
cherry tomatoes
3 cups
Minced Beef
cup
0.938 cup
1 ⅗ cups
tomato passata (or crushed in puree)
0.005 cup
400 grams
gluten-free Tagliatelle
0.55 cup
cup
freshly ground peppers

Preparation steps

1.
Heat the olive oil in a casserole dish set over a medium heat until hot.
2.
Add the onion, garlic, cherry tomatoes, and a little salt, sweating for 5-6 minutes until softened
3.
Increase the heat slightly and add the mince, browning well all over.
4.
Add the red wine and deglaze the dish, stirring and scraping the base with a spoon. Cover with the beef stock and passata.
5.
Bring the sauce to a simmer. Cook over a reduced heat for 40-45 minutes, stirring occasionally.
6.
Season to taste with salt and pepper. Keep warm to one side.
7.
Cook the tagliatelle in a large saucepan of salted, boiling water until 'al dente; ' 8-10 minutes.
8.
Drain well and toss with some of the sauce. Lift into bowls and top with more sauce, grated Parmesan, and a sprig of basil before serving.