Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Baked Carp recipe

Smarter Home Cooking

60 mins

60 mins

335 calories

Herb Frittata with Yogurt Sauce recipe

Herb Frittata with Yogurt Sauce

30 mins

40 mins

335 calories

White Asparagus with Thyme and Lemon Butter recipe

White Asparagus with Thyme and Lemon Butter

50 mins

50 mins

336 calories

Poached Eggs recipe

with mustard sauce

30 mins

30 mins

336 calories

Patatas Bravas recipe

Healthy Energy-Booster

25 mins

25 mins

337 calories

Potato Dumplings with Bacon recipe

Potato Dumplings with Bacon

30 mins

75 mins

337 calories

Fast Turkey Cutlets with Peach Salsa recipe

Post-Workout Wonder

Fast Turkey Cutlets with Peach Salsa

15 mins

15 mins

338 calories

Tomato Sauce with Ground Beef recipe

Tomato Sauce with Ground Beef

45 mins

45 mins

338 calories

Bulgarian Cucumber Soup recipe

Bulgarian Cucumber Soup

20 mins

20 mins

339 calories

Pike and Char with Asparagus recipe

Pike and Char with Asparagus

35 mins

35 mins

339 calories

Fish Stew recipe

40 mins

780 mins

340 calories

Mexican Tacos with Olive and Potato Filling recipe

Mexican Tacos with Olive and Potato Filling

25 mins

45 mins

340 calories

Marinated Flounder recipe

Marinated Flounder

45 mins

765 mins

340 calories

Cellophane Noodles with Squid and Coconut Sauce recipe

Cellophane Noodles with Squid and Coconut Sauce

40 mins

40 mins

340 calories

Lamb's Lettuce Salad recipe

Lamb's Lettuce Salad

with liver mousse

30 mins

60 mins

340 calories

Potato Waffles with Smoked Salmon and Mustard Sauce recipe

Potato Waffles with Smoked Salmon and Mustard Sauce

40 mins

40 mins

341 calories

Meat Sauce Spaghetti recipe

Meat Sauce Spaghetti

15 mins

55 mins

342 calories

Halibut Roulade recipe

Halibut Roulade

45 mins

45 mins

342 calories

Salsify with Morel Sauce recipe

Salsify with Morel Sauce

40 mins

70 mins

343 calories

Pork in Masala-Mushroom Sauce recipe

Pork in Masala-Mushroom Sauce

30 mins

30 mins

343 calories

Cauliflower Gratin recipe

Fine Vegetable Cuisine

Cauliflower Gratin

30 mins

55 mins

343 calories

Lobster with Pepper Cream Sauce recipe

Lobster with Pepper Cream Sauce

60 mins

60 mins

344 calories

Fried Perch with Citrus Sauce recipe

Fried Perch with Citrus Sauce

20 mins

35 mins

344 calories

Iceberg Salad with Tuna and Thousand Island Dressing recipe

Iceberg Salad with Tuna and Thousand Island Dressing

25 mins

25 mins

344 calories

Pumpkin and Orange Chutney recipe

Pumpkin and Orange Chutney

20 mins

40 mins

344 calories

Roast Pork Tenderloin recipe

Roast Pork Tenderloin

120 mins

120 mins

345 calories

Spaghetti Bolognaise with Shaved Parmesan recipe

Spaghetti Bolognaise with Shaved Parmesan

15 mins

55 mins

345 calories

Vegetable Lettuce Rolls with Yogurt Dip recipe

Vegetable Lettuce Rolls with Yogurt Dip

20 mins

20 mins

345 calories

Tomato Relish recipe

60 mins

60 mins

345 calories

Fried Cod Vegetable Skewers recipe

Fried Cod Vegetable Skewers

50 mins

50 mins

345 calories

Pork Cutlets with Mustard Sauce recipe

Pork Cutlets with Mustard Sauce

20 mins

20 mins

345 calories

Roasted Chicken Thighs with Peppers, Tomatoes and Onions recipe

Roasted Chicken Thighs with Peppers, Tomatoes and Onions

60 mins

60 mins

345 calories

Rice with Peas and Cheese recipe

EatSmarter exclusive recipe

Rice with Peas and Cheese

(Cooking for Kids)

45 mins

70 mins

346 calories

Poached Eggs with Vegetables and Red Wine Sauce recipe

Poached Eggs with Vegetables and Red Wine Sauce

20 mins

50 mins

346 calories

Fried Pollack with Cucumbers recipe

Fried Pollack with Cucumbers

20 mins

20 mins

348 calories

Blue Cheese Sauce with Almonds recipe

Blue Cheese Sauce with Almonds

5 mins

15 mins

349 calories

Cabbage with Blue Cheese Sauce recipe

Cabbage with Blue Cheese Sauce

15 mins

40 mins

350 calories

Pork Cutlets and Sautéed Onions in Red Wine Sauce recipe

Pork Cutlets and Sautéed Onions in Red Wine Sauce

30 mins

30 mins

350 calories

Tacos with Avocado Chicken Salad recipe

Tacos with Avocado Chicken Salad

40 mins

40 mins

350 calories

Pork and Tarragon Roulades with Sauce recipe

Pork and Tarragon Roulades with Sauce

60 mins

60 mins

351 calories

Pork Chops in Dark Beer recipe

Pork Chops in Dark Beer

40 mins

70 mins

351 calories

Broccoli and Potatoes with Cheese Sauce recipe

Vegetarian Delicacy

Broccoli and Potatoes with Cheese Sauce

15 mins

30 mins

352 calories

Vegetable-Filled Crepes with Yogurt Sauce recipe

Vegetable-Filled Crepes with Yogurt Sauce

45 mins

45 mins

352 calories

Schnitzel with Creamy Herb Sauce recipe

Schnitzel with Creamy Herb Sauce

20 mins

20 mins

352 calories

Potato Stew with Pepper and Tomato Salad recipe

Potato Stew with Pepper and Tomato Salad

45 mins

55 mins

353 calories

Creepy Halloween Cauliflower recipe

Creepy Halloween Cauliflower

50 mins

50 mins

353 calories

Polpettini in Sauce recipe

Polpettini in Sauce

60 mins

60 mins

354 calories

Beetroots in Fruity Sauce with Feta and Potatoes recipe

Beetroots in Fruity Sauce with Feta and Potatoes

15 mins

40 mins

354 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.