Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Basil Pesto recipe

(0)

10 mins

10 mins

896 calories

Butter Sauces recipe

(0)

30 mins

30 mins

756 calories

Spicy Sour Cream recipe

Spicy Sour Cream

(0)

10 mins

10 mins

502 calories

79

Tomato Sauce with Ginger recipe

Tomato Sauce with Ginger

(0)

15 mins

45 mins

254 calories

83

Spicy Avocado Puree recipe

Spicy Avocado Puree

(0)

10 mins

10 mins

369 calories

94

Spicy Onion Marinade recipe

Spicy Onion Marinade

(0)

15 mins

15 mins

Tomato Salsa recipe

(0)

15 mins

30 mins

186 calories

90

Pepper Relish recipe

(0)

15 mins

15 mins

401 calories

76

Mustard Sauce recipe

(0)

15 mins

15 mins

387 calories

85

Tomato Dressing recipe

Tomato Dressing

(0)

10 mins

25 mins

120 calories

85

Lamb Roulades recipe

(0)

105 mins

105 mins

Sour Sausages recipe

(0)

25 mins

25 mins

266 calories

58

Tomato Sauce with Ground Beef recipe

Tomato Sauce with Ground Beef

(0)

45 mins

45 mins

338 calories

95

Roast Beef recipe

(0)

45 mins

225 mins

554 calories

79

Chicken Satay Skewers with Peanut Sauce recipe

Chicken Satay Skewers with Peanut Sauce

(0)

35 mins

163 mins

745 calories

Panini Toasts with Poached Eggs, Mushrooms and Bacon recipe

Panini Toasts with Poached Eggs, Mushrooms and Bacon

(0)

40 mins

60 mins

801 calories

67

Herb Ravioli recipe

(0)

90 mins

165 mins

687 calories

70

Zucchini Fritters with Creamy Mushroom Sauce recipe

Zucchini Fritters with Creamy Mushroom Sauce

(0)

60 mins

90 mins

608 calories

74

Chimichurri recipe

(0)

25 mins

85 mins

363 calories

100

Sesame Puff Pastry with Herbed Yogurt Dip recipe

Sesame Puff Pastry with Herbed Yogurt Dip

(0)

30 mins

50 mins

287 calories

84

Eggs with Wine Sauce recipe

Eggs with Wine Sauce

(0)

15 mins

35 mins

402 calories

57

Chicken with Herb Sauce and Vegetables recipe

Chicken with Herb Sauce and Vegetables

(0)

30 mins

55 mins

294 calories

Pasta with Creamy Carrot Sauce recipe

Pasta with Creamy Carrot Sauce

(0)

30 mins

45 mins

707 calories

89

Roquefort Sauce recipe

Roquefort Sauce

(0)

10 mins

20 mins

484 calories

62

Tortellini with Lobster recipe

Tortellini with Lobster

(0)

90 mins

145 mins

918 calories

62

Carp with Beer Sauce recipe

Carp with Beer Sauce

(0)

50 mins

80 mins

Garden Salad with Chicken and Yogurt Dressing recipe

Garden Salad with Chicken and Yogurt Dressing

(0)

45 mins

59 mins

572 calories

90

Beef Satay Skewers with Peanut Butter recipe

Beef Satay Skewers with Peanut Butter

(0)

70 mins

205 mins

818 calories

Chicken Breasts with Shallot Sauce recipe

Chicken Breasts with Shallot Sauce

(0)

15 mins

35 mins

665 calories

65

Beef Steaks with Onion Rings and Potatoes recipe

Beef Steaks with Onion Rings and Potatoes

(0)

20 mins

30 mins

391 calories

65

Parsley Pesto recipe

(0)

15 mins

15 mins

1513 calories

Trout with Vegetables and White Wine Sauce recipe

Trout with Vegetables and White Wine Sauce

(0)

25 mins

40 mins

450 calories

79

Asparagus Crêpes Au Gratin recipe

Asparagus Crêpes Au Gratin

(0)

45 mins

85 mins

408 calories

74

Chicken Stew with Beer Sauce recipe

Chicken Stew with Beer Sauce

(0)

25 mins

70 mins

722 calories

70

Sauteéd Salmon with Fennel recipe

Sauteéd Salmon with Fennel

(0)

35 mins

35 mins

590 calories

82

Swiss Chard with Spinach recipe

Swiss Chard with Spinach

(0)

15 mins

17 mins

60 calories

99

Gravlax with Mustard Sauce recipe

Gravlax with Mustard Sauce

(0)

40 mins

2200 mins

494 calories

Fish Cakes recipe

(0)

25 mins

31 mins

294 calories

86

Cod with Spinach recipe

Cod with Spinach

(0)

40 mins

75 mins

500 calories

71

Beef Shoulder with Mustard Sauce recipe

Beef Shoulder with Mustard Sauce

(0)

40 mins

205 mins

601 calories

90

Fennel with Mustard-Lemon Vinaigrette recipe

Fennel with Mustard-Lemon Vinaigrette

(0)

15 mins

27 mins

276 calories

Yorkshire Pudding recipe

Yorkshire Pudding

(0)

20 mins

35 mins

68 calories

67

Easy Two Cheese Lasagna recipe

Easy Two Cheese Lasagna

(0)

40 mins

115 mins

931 calories

70

Cucumber and Smoked Salmon Appetizers recipe

Cucumber and Smoked Salmon Appetizers

(0)

25 mins

25 mins

260 calories

83

Poached Eggs with Herb Sauce recipe

Poached Eggs with Herb Sauce

(0)

30 mins

50 mins

476 calories

70

Asparagus with Oranges recipe

Asparagus with Oranges

(0)

25 mins

37 mins

179 calories

67

Baked Spinach Cannelloni recipe

Baked Spinach Cannelloni

(0)

45 mins

105 mins

502 calories

77

Bagna Cauda recipe

(0)

5 mins

35 mins

414 calories

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.