Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Tuna with Lemon Sauce recipe

Tuna with Lemon Sauce

(0)

75 mins

75 mins

586 calories

89

Rice Pudding recipe

(0)

35 mins

35 mins

494 calories

65

Eggs Benedict with Asparagus recipe

Eggs Benedict with Asparagus

(0)

40 mins

40 mins

912 calories

60

Boiled Beef with Root Vegetables and Horseradish Sauce recipe

Boiled Beef with Root Vegetables and Horseradish Sauce

(0)

200 mins

200 mins

Roast Beef with Vegetables recipe

Roast Beef with Vegetables

(0)

60 mins

60 mins

445 calories

83

Peas With Yogurt Sauce recipe

Peas With Yogurt Sauce

(0)

10 mins

10 mins

157 calories

85

Figs with Yogurt Cream recipe

Figs with Yogurt Cream

(0)

15 mins

15 mins

Chickpea Dip recipe

(0)

30 mins

30 mins

Orange-Chili Vinaigrette recipe

Orange-Chili Vinaigrette

(0)

45 mins

45 mins

Mango Chutney recipe

(0)

90 mins

90 mins

599 calories

75

Pork Tenderloin with Vegetables recipe

Pork Tenderloin with Vegetables

(0)

25 mins

25 mins

208 calories

93

Asparagus with Vinaigrette recipe

Asparagus with Vinaigrette

(0)

35 mins

35 mins

129 calories

75

Shrimp Lasagna recipe

Variation On A Classic Dish

(0)

70 mins

70 mins

Spaghetti Alla Carbonara recipe

Spaghetti Alla Carbonara

(0)

25 mins

25 mins

726 calories

67

Tuna with Pepper Sauce recipe

Tuna with Pepper Sauce

(0)

35 mins

35 mins

Schaschlick (Shish Kebabs) recipe

Protein-Packed Lunch

Schaschlick (Shish Kebabs)

(0)

50 mins

50 mins

Yogurt-Mandarin Orange Dressing recipe

Yogurt-Mandarin Orange Dressing

(0)

10 mins

10 mins

380 calories

87

Fish Wrapped in Chard with Wine Sauce recipe

Fish Wrapped in Chard with Wine Sauce

(0)

50 mins

50 mins

442 calories

63

Asparagus with Hard-boiled Eggs and Parsley recipe

Asparagus with Hard-boiled Eggs and Parsley

(0)

30 mins

30 mins

269 calories

85

Poularde in Red Wine recipe

Poularde in Red Wine

(0)

90 mins

90 mins

Pineapple Cream with Berry Sauce recipe

Pineapple Cream with Berry Sauce

(0)

150 mins

150 mins

109 calories

79

Pasta with Tomato Sauce recipe

Pasta with Tomato Sauce

(0)

20 mins

20 mins

443 calories

89

Chicken Breast with Tomato Ragout recipe

Chicken Breast with Tomato Ragout

(0)

30 mins

30 mins

366 calories

84

Leg of Lamb with Honey Sauce recipe

Leg of Lamb with Honey Sauce

(0)

115 mins

115 mins

440 calories

74

Potato and Carrot Patties recipe

Potato and Carrot Patties

(0)

25 mins

25 mins

427 calories

85

Perch with Leeks recipe

Perch with Leeks

(0)

25 mins

25 mins

367 calories

67

Pesto Ravioli with Tomatoes recipe

Pesto Ravioli with Tomatoes

(0)

120 mins

120 mins

Green Asparagus with Hollandaise Sauce recipe

Green Asparagus with Hollandaise Sauce

(0)

25 mins

25 mins

1416 calories

73

Tomato Salsa with Green Asparagus recipe

Tomato Salsa with Green Asparagus

(0)

25 mins

25 mins

Cod with Vegetables and Cream Sauce recipe

Cod with Vegetables and Cream Sauce

(0)

25 mins

25 mins

434 calories

73

Garlic Sauce recipe

(0)

15 mins

15 mins

Strawberries with Mint Sauce recipe

Strawberries with Mint Sauce

(0)

35 mins

35 mins

209 calories

72

Pasta with Chard and Gorgonzola Sauce recipe

Pasta with Chard and Gorgonzola Sauce

(0)

30 mins

30 mins

509 calories

87

Penne with Vegetables recipe

Penne with Vegetables

(0)

30 mins

30 mins

517 calories

93

Italian Roast Beef recipe

Italian Roast Beef

(0)

35 mins

230 mins

608 calories

81

Coffee Cream and Caramel recipe

Coffee Cream and Caramel

(0)

90 mins

90 mins

Pasta in Lemon Sauce with Salmon recipe

Pasta in Lemon Sauce with Salmon

(0)

20 mins

35 mins

736 calories

79

Chile Lime Roast Duck recipe

Chile Lime Roast Duck

(0)

120 mins

120 mins

Tortellini Salad recipe

Tortellini Salad

(0)

40 mins

40 mins

Almond Cream Cheese Spread recipe

Almond Cream Cheese Spread

(0)

15 mins

15 mins

3 calories

92

Cabbage Rolls with Horseradish Beet Sauce recipe

Cabbage Rolls with Horseradish Beet Sauce

(0)

30 mins

70 mins

401 calories

93

Haddock Steaks with Mustard Sauce recipe

Haddock Steaks with Mustard Sauce

(0)

60 mins

60 mins

Hollandaise Sauce recipe

Hollandaise Sauce

(0)

20 mins

20 mins

516 calories

64

Lemon Spaghetti recipe

Lemon Spaghetti

(0)

25 mins

25 mins

567 calories

77

Beef Pot Roast with Vegetables recipe

Beef Pot Roast with Vegetables

(0)

120 mins

120 mins

622 calories

79

Pappardelle with Beef Ragout recipe

Pappardelle with Beef Ragout

(0)

90 mins

90 mins

Chicken Thighs with Mushroom Sauce recipe

Chicken Thighs with Mushroom Sauce

(0)

45 mins

45 mins

Vegetable Curry with Almonds recipe

Vegetable Curry with Almonds

(0)

35 mins

35 mins

464 calories

94

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.