Lemon Spaghetti

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Lemon Spaghetti
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
567
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie567 cal.(27 %)
Protein20 g(20 %)
Fat14 g(12 %)
Carbohydrates90 g(60 %)
Sugar added1 g(4 %)
Roughage6.5 g(22 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.1 mg(9 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.2 mg(14 %)
Folate41 μg(14 %)
Pantothenic acid0.6 mg(10 %)
Biotin1.7 μg(4 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C5 mg(5 %)
Potassium312 mg(8 %)
Calcium181 mg(18 %)
Magnesium79 mg(26 %)
Iron2.3 mg(15 %)
Iodine11 μg(6 %)
Zinc2.7 mg(34 %)
Saturated fatty acids5.6 g
Uric acid79 mg
Cholesterol19 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams Spaghetti
salt
2 Tbsps olive oil
1 Tbsp butter
1 shallot
1 garlic clove
1 Tbsp Lemon peel
1 pinch sugar
4 Tbsps lemon juice
freshly ground pepper
1 tsp fresh thyme
50 grams Parmesan
Nutmeg
How healthy are the main ingredients?
Parmesanolive oilthymesugarsaltshallot

Preparation steps

1.

Cook the spaghetti in boiling salted water according to the package directions until al dente. Peel and finely dice the shallot and garlic. 

2.

Heat the butter and oil in a pan. Sauté the garlic and shallot until translucent, then add the lemon zest and sugar. Deglaze with the lemon juice, then season to taste with salt, pepper, and nutmeg. Drain the spaghetti and arrange on plates. Top with the sauce, garnish with thyme and parmesan cheese, and serve. 

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