Hollandaise Sauce
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
20 min.
Preparation
Calories:
516
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 516 cal. | (25 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.7 μg | (15 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 44 mg | (1 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 6 mg | (2 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 34.8 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 296 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 250 grams butter
- 2 egg yolks
- 4 Tbsps dry white wine
- lemon juice (or lime juice)
- salt
- white peppers (freshly ground)
- lemon zest (for garnish)
- Lime zest (for garnish)
How healthy are the main ingredients?
saltPreparation steps
1.
In a saucepan, melt butter and skim off foam. Combine egg yolks and wine in a metal bowl and place over a pan of hot water. Beat until creamy. Remove bowl from heat. Add melted butter, drop by drop to begin with, until incorporated. Then add butter in a thin stream, whisking constantly, until sauce is creamy and glossy. Season with lemon juice, salt and pepper.
2.
Serve sauce garnished with lemon and lime zest.
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