Leg of Lamb with Honey Sauce

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Leg of Lamb with Honey Sauce
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Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 55 min.
Preparation
Calories:
440
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie440 cal.(21 %)
Protein54 g(55 %)
Fat17 g(15 %)
Carbohydrates17 g(11 %)
Sugar added14 g(56 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E2 mg(17 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂1 mg(91 %)
Niacin24.5 mg(204 %)
Vitamin B₆0.4 mg(29 %)
Folate62 μg(21 %)
Pantothenic acid1.2 mg(20 %)
Biotin0 μg(0 %)
Vitamin B₁₂6.8 μg(227 %)
Vitamin C1 mg(1 %)
Potassium806 mg(20 %)
Calcium34 mg(3 %)
Magnesium68 mg(23 %)
Iron4.5 mg(30 %)
Iodine4 μg(2 %)
Zinc7.5 mg(94 %)
Saturated fatty acids7.1 g
Uric acid459 mg
Cholesterol175 mg
Complete sugar15 g

Ingredients

for
4
Ingredients
1 kilogram Leg of lamb (boneless)
salt
freshly ground peppers
5 Tbsps honey
2 garlic cloves
250 milliliters Beef broth
20 grams slivered almonds
4 Tbsps Crème fraiche
How healthy are the main ingredients?
honeysaltgarlic clove

Preparation steps

1.

 Remove tendons, fat and skin from lamb and season with salt and pepper. Heat honey, add pressed garlic and brush lamb with half of honey mixture.

2.

Place lamb in a roasting pan and roast in a preheated oven at 200°C (approximately 400°F) for 1 1/2 hours. After 45 minutes, pour in 2/3 of broth and brush on a little more of the honey mixture. Sprinkle with flaked almonds. At the end of cooking time, turn on broiler and broil lamb, watching carefully, until almonds are toasted.

3.

Pour remaining honey mixture into roasting pan juices and briefly boil. Pour in remaining broth, season with salt and pepper and stir in creme fraiche.

4.

To serve, slice leg of lamb and serve with sauce.