Rice Pudding
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
494
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 494 cal. | (24 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 76 g | (51 %) | ||
| Sugar added | 16 g | (64 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 3.8 mg | (32 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 47 μg | (16 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 11.8 μg | (26 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 42 mg | (44 %) | ||
| Potassium | 689 mg | (17 %) | ||
| Calcium | 288 mg | (29 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 29 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 300 grams Arborio rice
- 1 Tbsp butter
- 800 milliliters milk
- salt
- 500 grams Rhubarb
- 3 Tbsps sugar
- 100 milliliters Whipped cream
- 250 grams Strawberries
- 2 Tbsps honey
- 1 Tbsp lemon juice
Preparation steps
1.
Heat butter in a saucepan and cook rice while stirring until glassy. Add milk and 1 pinch of salt and bring to a boil. Let simmer over low heat for 20 minutes, stirring frequently. Rinse rhubarb, trim, cut into about 3 cm (approximately 1 inch) long pieces. Add rhubarb and sugar to rice after 15 minutes of cooking time. Remove from heat and let rest for 5 minutes. Add cream before serving. Rinse strawberries, trim and cut in half. Puree strawberries in a blender with honey and lemon juice to make a sauce.
2.
Serve rice pudding in bowls with strawberry sauce and garnished with mint leaves.
