Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

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Chicken Breast with Coconut Sauce recipe

Chicken Breast with Coconut Sauce

(0)

70 mins

70 mins

594 calories

94

Artichokes with Yogurt Dip recipe

Artichokes with Yogurt Dip

(0)

45 mins

45 mins

181 calories

92

Penne with Vegetables recipe

Penne with Vegetables

(0)

30 mins

30 mins

539 calories

82

Whitefish with Pasta recipe

Whitefish with Pasta

(0)

20 mins

20 mins

502 calories

76

Potatoes with Bacon Sauce recipe

Potatoes with Bacon Sauce

(0)

30 mins

30 mins

690 calories

65

Pike and Char with Asparagus recipe

Pike and Char with Asparagus

(0)

35 mins

35 mins

339 calories

85

Hash Browns with Onion Sauce recipe

Hash Browns with Onion Sauce

(0)

30 mins

30 mins

442 calories

57

Coconut Sauce recipe

(0)

10 mins

10 mins

56 calories

Tuna Sauce recipe

(0)

10 mins

10 mins

563 calories

73

Tomato-Basil Sauce recipe

Tomato-Basil Sauce

(0)

10 mins

10 mins

274 calories

Tomato Soup with Fish Dumplings recipe

Tomato Soup with Fish Dumplings

(0)

50 mins

50 mins

249 calories

79

Meatballs with Mashed Potatoes and Sauce recipe

Meatballs with Mashed Potatoes and Sauce

(0)

50 mins

50 mins

827 calories

62

Potato Cucumber Salad recipe

Potato Cucumber Salad

(0)

30 mins

30 mins

125 calories

Singapore Fish Curry recipe

Singapore Fish Curry

(0)

30 mins

30 mins

388 calories

97

Indonesian Vegetable Salad recipe

Indonesian Vegetable Salad

(0)

60 mins

60 mins

378 calories

Chinese Noodles with Herbs recipe

Chinese Noodles with Herbs

(0)

30 mins

30 mins

424 calories

85

Potato and Vegetable Casserole with Seafood recipe

Potato and Vegetable Casserole with Seafood

(0)

30 mins

90 mins

377 calories

75

Beef Tongue recipe

(0)

25 mins

185 mins

868 calories

Sun-Dried Tomato Pesto recipe

Sun-Dried Tomato Pesto

(0)

15 mins

15 mins

1593 calories

Parsley and Hazelnut Pesto recipe

Parsley and Hazelnut Pesto

(0)

15 mins

15 mins

2076 calories

92

Asian Vegetables recipe

Asian Vegetables

(0)

25 mins

40 mins

377 calories

87

Roast Stuffed Turkey with Mashed Sweet Potatoes recipe

Roast Stuffed Turkey with Mashed Sweet Potatoes

(0)

75 mins

135 mins

Herb Dumplings With Creamy Bacon Sauce recipe

Herb Dumplings With Creamy Bacon Sauce

(0)

40 mins

85 mins

714 calories

72

Trout with Potatoes recipe

Trout with Potatoes

(0)

40 mins

190 mins

841 calories

Tempura Turnips with Salsa recipe

Variation On A Classic Dish

Tempura Turnips with Salsa

(0)

30 mins

50 mins

428 calories

81

Fillet of Pork with Pumpkin and Fruity Balsamic Sauce recipe

Fillet of Pork with Pumpkin and Fruity Balsamic Sauce

(0)

35 mins

60 mins

4401 calories

90

Chicken Wrapped in Bacon in Wine Sauce recipe

Chicken Wrapped in Bacon in Wine Sauce

(0)

30 mins

50 mins

847 calories

Meatballs in Caper Sauce recipe

Meatballs in Caper Sauce

(0)

45 mins

75 mins

524 calories

Grilled Pork Ribs with Two Salads recipe

Grilled Pork Ribs with Two Salads

(0)

30 mins

60 mins

1286 calories

84

Seafood Sauce recipe

(0)

5 mins

5 mins

880 calories

49

Blue Cheese Sauce recipe

Blue Cheese Sauce

(0)

20 mins

20 mins

151 calories

89

Vegetable Stew with Chicken and Pasta recipe

Vegetable Stew with Chicken and Pasta

(0)

25 mins

40 mins

658 calories

84

Beef and Chicken with Lemon Sauce and Vegetables recipe

Beef and Chicken with Lemon Sauce and Vegetables

(0)

50 mins

100 mins

831 calories

89

Thai-style Squid Soup recipe

Thai-style Squid Soup

(0)

30 mins

45 mins

222 calories

100

Polenta and Creamed Mushrooms recipe

Polenta and Creamed Mushrooms

(0)

30 mins

50 mins

663 calories

72

Königsberg-Style Meatballs with Caper Sauce recipe

Königsberg-Style Meatballs with Caper Sauce

(0)

60 mins

60 mins

615 calories

74

Pan-fried Steaks with Spicy Sauce recipe

Pan-fried Steaks with Spicy Sauce

(0)

10 mins

45 mins

524 calories

62

Dumplings with Mushroom Sauce recipe

Dumplings with Mushroom Sauce

(0)

45 mins

75 mins

811 calories

74

Savory Muffins with Poached Eggs and Hollandaise Sauce recipe

Savory Muffins with Poached Eggs and Hollandaise Sauce

(0)

45 mins

85 mins

823 calories

66

Chicken with Mushrooms and Vegetables recipe

Chicken with Mushrooms and Vegetables

(0)

45 mins

70 mins

514 calories

Grilled Cabbage Rolls with Rice recipe

Grilled Cabbage Rolls with Rice

(0)

40 mins

80 mins

443 calories

79

Guinea Fowl Breasts with Lemon Sauce and Vegetables recipe

Guinea Fowl Breasts with Lemon Sauce and Vegetables

(0)

40 mins

40 mins

Perch with Potatoes recipe

Perch with Potatoes

(0)

50 mins

50 mins

526 calories

Cheesy Elbow Pasta with Apple Sauce recipe

Cheesy Elbow Pasta with Apple Sauce

(0)

40 mins

40 mins

752 calories

71

Asian Lemon Thyme Aioli recipe

Asian Lemon Thyme Aioli

(0)

5 mins

5 mins

406 calories

74

White Asparagus with Easy Hollandaise Sauce recipe

Strengthening Protein Dish

White Asparagus with Easy Hollandaise Sauce

(0)

35 mins

35 mins

603 calories

58

Beef Fillet with Sauce, Leeks and Duchess Potatoes recipe

Beef Fillet with Sauce, Leeks and Duchess Potatoes

(0)

70 mins

70 mins

1016 calories

67

Salmon with Cream Sauce and Pasta recipe

Salmon with Cream Sauce and Pasta

(0)

25 mins

25 mins

656 calories

73

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.