Coconut Sauce
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
56
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 56 cal. | (3 %) | ||
| Protein | 1.01 g | (1 %) | ||
| Fat | 4.43 g | (4 %) | ||
| Carbohydrates | 4.12 g | (3 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 0.34 g | (1 %) |
more nutritional values
| Vitamin A | 26.53 mg | (3,316 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.16 mg | (1 %) | ||
| Vitamin B₁ | 0.02 mg | (2 %) | ||
| Vitamin B₂ | 0.02 mg | (2 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0.07 mg | (5 %) | ||
| Folate | 8.05 μg | (3 %) | ||
| Pantothenic acid | 0.05 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 54.91 mg | (58 %) | ||
| Potassium | 117.15 mg | (3 %) | ||
| Calcium | 5.44 mg | (1 %) | ||
| Magnesium | 9.13 mg | (3 %) | ||
| Iron | 0.56 mg | (4 %) | ||
| Iodine | 0.25 μg | (0 %) | ||
| Zinc | 0.19 mg | (2 %) | ||
| Saturated fatty acids | 3.85 g | |||
| Cholesterol | 0.53 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 50 grams Coconut cream (Dose, unsweetened)
- 100 milliliters Chicken broth
- 2 little green chili peppers
- peppers (from the mill)
- 1 pinch sugar
How healthy are the main ingredients?
sugarPreparation steps
1.
Heat the coconut cream and the broth in a small pot.
2.
Rinse the chiles and halve lengthwise. Remove the seeds, thinly slice, then add to the coconut mixture. Season with pepper and sugar, then bring to a boil briefly. Adjust the seasoning if necessary, and serve.
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