Blue Cheese Sauce

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Blue Cheese Sauce
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Health Score:
7,9 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
151
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie151 kcal(7 %)
Protein5.98 g(6 %)
Fat13.47 g(12 %)
Carbohydrates1.98 g(1 %)
Sugar added0 g(0 %)
Roughage0.21 g(1 %)
Vitamin A116.1 mg(14,513 %)
Vitamin D0.25 μg(1 %)
Vitamin E0.28 mg(2 %)
Vitamin B₁0.02 mg(2 %)
Vitamin B₂0.13 mg(12 %)
Niacin1.65 mg(14 %)
Vitamin B₆0.06 mg(4 %)
Folate14.63 μg(5 %)
Pantothenic acid0.49 mg(8 %)
Biotin1.22 μg(3 %)
Vitamin B₁₂0.35 μg(12 %)
Vitamin C1.77 mg(2 %)
Potassium107.39 mg(3 %)
Calcium152.76 mg(15 %)
Magnesium8.86 mg(3 %)
Iron0.21 mg(1 %)
Iodine5.77 μg(3 %)
Zinc0.75 mg(9 %)
Saturated fatty acids8.59 g
Cholesterol41.27 mg

Ingredients

for
4
Ingredients
1 garlic clove
2 scallions
100 grams Blue cheese (such as Roquefort or Gorgonzola)
80 milliliters Whipped cream (or milk)
lemon juice
salt
freshly ground peppers
How healthy are the main ingredients?
Whipped creamgarlic clovesalt

Preparation steps

1.

Peel and finely dice the garlic. Rinse and trim the scallions. Finely chop the white parts of the scallions. Thinly slice the green parts of the scallions on a bias. Crumble the cheese. Puree in a large bowl with the cream using an immersion blender until smooth. 

2.

If you don't have an immersion blender, press the cheese through a fine strainer into a bowl. Mix in the cream, and stir until smooth. Add more liquid, to reach your desired consistency. Add the garlic, and finely chopped scallions and stir until combined. 

3.

Season the sauce with lemon juice, salt, and pepper. Transfer to a bowl, garnish with the sliced green onions, and serve.