Asian Lemon Thyme Aioli
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(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
406
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 406 cal. | (19 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 3.2 mg | (27 %) | ||
| Vitamin K | 18 μg | (30 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 11.6 μg | (26 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 291 mg | (7 %) | ||
| Calcium | 182 mg | (18 %) | ||
| Magnesium | 32 mg | (11 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 17.5 g | |||
| Uric acid | 20 mg | |||
| Cholesterol | 107 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 1 red onion
- 3 sprigs Lemon thyme
- 2 Tbsps Mayonnaise (reduced-fat)
- 120 grams Natural yogurt
- ½ tsp Curry powder
- 1 Tbsp Lime juice
- salt
- peppers
Preparation steps
1.
Peel and finely dice the onion. Rinse and dry the thyme, and remove the leaves.
2.
Mix the onion and thyme with the mayonnaise and yogurt. Mix in the curry powder and lime juice, then season with salt and pepper.
