Sauce recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Pasta Sauce

Tomato Sauce Recipes

Pizza Sauce

Pesto Recipes

Marinades Recipes

Salsa Recipes

Dips Recipes

Hollandaise sauce

Hollandaise sauce

Béchamel sauce Recipes

Béchamel sauce

Sweet Sauce Recipes

2,717 Sauce recipes from EAT SMARTER

sort

Sort by

X

Calories
Done in
Relevance
Rating
Health Score

Herb Mustard Sauce recipe

Basic Healthy Recipe

Herb Mustard Sauce

(3)

10 mins

25 mins

411 calories

75

Baked Carp recipe

Smarter Home Cooking

(3)

60 mins

60 mins

335 calories

79

Grilled Lobster with Passion Fruit Sauce recipe

Healthy Grilling

Grilled Lobster with Passion Fruit Sauce

(3)

25 mins

33 mins

469 calories

73

Spaghetti with Porcini Ragù recipe

For The Whole Family

Spaghetti with Porcini Ragù

(3)

60 mins

60 mins

826 calories

73

Meatballs recipe

Classically German

(3)

35 mins

35 mins

714 calories

70

Stuffed Baked Potatoes recipe

Stuffed Baked Potatoes

(3)

45 mins

105 mins

532 calories

93

BBQ Black Bean Burger with Pickled Beets recipe

Vegan Treat

BBQ Black Bean Burger with Pickled Beets

and pickled jalapenos

(3)

15 mins

20 mins

Pistachio Arugula Pesto recipe

Vegan Treat

Pistachio Arugula Pesto

(3)

15 mins

15 mins

196 calories

98

Soba Noodles with Spinach and Shrimp recipe

High-Protein

Soba Noodles with Spinach and Shrimp

(3)

30 mins

30 mins

535 calories

95

White Asparagus on Spinach with Potato Wedges recipe

Vegetarian Delicacy

White Asparagus on Spinach with Potato Wedges

(3)

45 mins

45 mins

493 calories

79

Pico De Gallo recipe

Healthier Version Of A Classic Recipe

(3)

15 mins

15 mins

106 calories

96

Broccoli Cream Cheese Sauce recipe

Fine Vegetable Cuisine

Broccoli Cream Cheese Sauce

(3)

25 mins

25 mins

187 calories

84

Braised Artichokes recipe

Stomach-Soothing

Braised Artichokes

in Basil Citrus Sauce

(2)

60 mins

60 mins

239 calories

96

Smarter Semolina Pudding recipe

No Refined Sugar

Smarter Semolina Pudding

with Blueberry Compote

(2)

70 mins

790 mins

214 calories

67

Cumin and Fennel Marinade recipe

EatSmarter exclusive recipe

Cumin and Fennel Marinade

(2)

10 mins

10 mins

47 calories

96

Baked Semolina with Creamed Chard recipe

EatSmarter exclusive recipe

Baked Semolina with Creamed Chard

Family Dining (2 Adults and 2 Children)

(2)

40 mins

40 mins

487 calories

92

Apricot Yeast Dumplings with Berry Sauce recipe

Family Meal (2 Adults and 2 Kids)

Apricot Yeast Dumplings with Berry Sauce

Family Dining (2 Adults and 2 Children)

(2)

60 mins

120 mins

589 calories

54

Fusilli with Lamb-Vegetable Ragout recipe

EatSmarter exclusive recipe

Fusilli with Lamb-Vegetable Ragout

and Mediterranean Herbs

(2)

25 mins

45 mins

459 calories

84

Smarter Oysters with Parsley Salsa Verde recipe

EatSmarter exclusive recipe

Smarter Oysters with Parsley Salsa Verde

Served on the Half Shell

(2)

30 mins

60 mins

194 calories

90

Savory Vegetable Sauce recipe

Soul Food

Savory Vegetable Sauce

(Basic Recipe)

(2)

20 mins

40 mins

61 calories

83

Nacho Salad recipe

Healthier Version Of A Classic Recipe

(2)

20 mins

20 mins

259 calories

92

Slow-Cooked Peaches and Raspberries recipe

Slow-Cooked Peaches and Raspberries

(2)

130 mins

130 mins

Holiday Sauces: Cranberry, Gravy, and Bread Sauce recipe

Holiday Sauces: Cranberry, Gravy, and Bread Sauce

(2)

135 mins

435 mins

White Asparagus with Hollandaise Sauce and Potatoes recipe

Healthier Version Of A Classic Recipe

White Asparagus with Hollandaise Sauce and Potatoes

(2)

35 mins

70 mins

699 calories

72

Chickpeas and Eggplant in Coconut Curry Sauce recipe

Chickpeas and Eggplant in Coconut Curry Sauce

(2)

30 mins

40 mins

390 calories

97

Kiwi Jalapeño Dressing recipe

Smarter Home Cooking

Kiwi Jalapeño Dressing

(2)

15 mins

15 mins

96 calories

83

Salmon Fillets with Green Asparagus and Mascarpone Sauce recipe

Salmon Fillets with Green Asparagus and Mascarpone Sauce

(2)

20 mins

32 mins

708 calories

71

Tilapia with Mustard Tarragon Sauce and Potatoes recipe

Tilapia with Mustard Tarragon Sauce and Potatoes

(2)

15 mins

45 mins

Wild Garlic and Potato Dumplings with Lime Sauce recipe

Wild Garlic and Potato Dumplings with Lime Sauce

(2)

30 mins

70 mins

819 calories

71

Frankfurt Green Herb Sauce recipe

Classically German

Frankfurt Green Herb Sauce

(2)

25 mins

25 mins

328 calories

86

Indian Lamb Curry (Rogan Josh) recipe

Smarter Home Cooking

Indian Lamb Curry (Rogan Josh)

(2)

30 mins

105 mins

Herb Fish Fillets with Pepper Sauce recipe

Herb Fish Fillets with Pepper Sauce

(2)

40 mins

40 mins

Sweet Potato Gnocchi Gratin recipe

Sweet Potato Gnocchi Gratin

(2)

90 mins

90 mins

718 calories

69

Roast Goat recipe

(2)

90 mins

90 mins

Green Olive Tapenade recipe

Gourmet Low-Carb

Green Olive Tapenade

(2)

15 mins

15 mins

1475 calories

75

Chicken Curry with Cauliflower and Mango recipe

Variation On A Classic Dish

Chicken Curry with Cauliflower and Mango

(2)

40 mins

40 mins

446 calories

Eggs with Mustard Sauce and Mashed Potatoes recipe

Eggs with Mustard Sauce and Mashed Potatoes

(2)

40 mins

60 mins

535 calories

65

Spinach Tortilla Wrap recipe

Great For The Office

Spinach Tortilla Wrap

with vegetable filling

(2)

70 mins

70 mins

445 calories

90

Mozzarella with Avocado and Mango recipe

Mozzarella with Avocado and Mango

(2)

30 mins

30 mins

253 calories

84

Pasta with Radicchio and Mushrooms recipe

Pasta with Radicchio and Mushrooms

(2)

35 mins

35 mins

560 calories

79

Couscous Stuffed Swiss Chard Parcels with Yogurt recipe

Seasonal Kitchen

Couscous Stuffed Swiss Chard Parcels with Yogurt

(2)

45 mins

45 mins

199 calories

86

Salmon with Horseradish Cucumber Sauce recipe

Protein-Packed Dinner

Salmon with Horseradish Cucumber Sauce

(2)

30 mins

30 mins

248 calories

72

Buckwheat Blini with Yogurt Dips recipe

Filling And Healthy Side Dish

Buckwheat Blini with Yogurt Dips

(2)

40 mins

60 mins

Colorful Vegetables with Yogurt Sauce recipe

Fine Vegetable Cuisine

Colorful Vegetables with Yogurt Sauce

(2)

30 mins

30 mins

254 calories

92

Yogurt-Chive Sauce recipe

Yogurt-Chive Sauce

(2)

10 mins

10 mins

47 calories

75

Stir-Fried Chicken and Vegetables with Coconut Sauce recipe

Stir-Fried Chicken and Vegetables with Coconut Sauce

(2)

30 mins

30 mins

Asparagus with Tarragon Lemon Sauce recipe

Seasonal Kitchen

Asparagus with Tarragon Lemon Sauce

(2)

40 mins

40 mins

197 calories

83

Salmon, Asparagus and Potatoes in Creamy Dill Sauce recipe

Salmon, Asparagus and Potatoes in Creamy Dill Sauce

(2)

30 mins

70 mins

677 calories

75

We hope you enjoy our EAT SMARTER recipes in the Sauce collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Sauce. If you like what you eat, please share your experience with us on our community and social media pages.