Family Meal (2 Adults and 2 Kids)

Apricot Yeast Dumplings with Berry Sauce

Family Dining (2 Adults and 2 Children)
5
Average: 5 (2 votes)
(2 votes)
Apricot Yeast Dumplings with Berry Sauce

Apricot Yeast Dumplings with Berry Sauce - A tasty dessert to round out a full meal

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Health Score:
6,1 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 2 h.
Ready in
Calories:
589
calories
Calories

Healthy, because

Even smarter

Nutritional values

All of the fruit in this recipe scores with lots of vitamins, especially vitamin C from the berries.

Apricots are available from June to September. Alternatively, you can fill the yeast dumplings with strawberries, plums, diced apples, or pears. If you would prefer the dumplings to be savoury, then leave out the sugar and use cherry tomatoes instead of apricots. A salad will then go well with them instead of the berry sauce.

1 serving contains
(Percentage of daily recommendation)
Calorie589 kcal(28 %)
Protein12 g(12 %)
Fat18 g(16 %)
Carbohydrates90 g(60 %)
Sugar added17 g(68 %)
Roughage9.5 g(32 %)
Calorie392 kcal(19 %)
Protein8 g(8 %)
Fat12 g(10 %)
Carbohydrates60 g(40 %)
Sugar added12 g(48 %)
Roughage6 g(20 %)
Vitamin A0.4 mg(50 %)
Vitamin D0.2 μg(1 %)
Vitamin E2.6 mg(22 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.4 mg(37 %)
Vitamin B₆0.3 mg(21 %)
Folate95 μg(32 %)
Pantothenic acid0.9 mg(15 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C40 mg(42 %)
Potassium512 mg(13 %)
Calcium100 mg(10 %)
Magnesium49 mg(16 %)
Iron3.1 mg(21 %)
Iodine6 μg(3 %)
Zinc1.6 mg(20 %)
Saturated fatty acids9.1 g
Uric acid111 mg
Cholesterol42 mg
1 Kinderportion enthält
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E1.8 mg(15 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate64 μg(21 %)
Pantothenic acid0.6 mg(10 %)
Biotin6 μg(13 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C27 mg(28 %)
Potassium341 mg(9 %)
Calcium67 mg(7 %)
Magnesium33 mg(11 %)
Iron2 mg(13 %)
Iodine4 μg(2 %)
Zinc1 mg(13 %)
Saturated fatty acids6 g
Uric acid74 mg
Cholesterol28 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
9 ounces Pastry flour
½ cube fresh Yeast
1 heaping tablespoon sugar
½ cup
½ lemon
3 tablespoons butter
2 tablespoons Canola oil
1 pinch salt
10 small Apricot
11 ounces mixed Berry
2 tablespoons honey
1 pinch ground cinnamon
2 teaspoons powdered sugar
How healthy are the main ingredients?
sugarlemonsaltApricothoneycinnamon
Preparation

Kitchen utensils

1 Cutting board, 1 Kitchen scale, 1 large Bowl, 1 Tablespoon, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Kitchen towel, 1 Fine grater, 1 Citrus juicer, 1 Teaspoon, 1 Hand mixer, 1 Small knife, 1 large shallow Pot (with lid), 1 Steamer basket, 1 deep bowl, 1 Immersion blender, 1 Tea strainer, 1 Slotted spoon, 1 Paper towel

Preparation steps

1.
Apricot Yeast Dumplings with Berry Sauce preparation step 1

Place half of the flour in a large bowl and form a well in the center. Crumble yeast into the well and add the sugar.

2.
Apricot Yeast Dumplings with Berry Sauce preparation step 2

Heat the milk in a pot until lukewarm, then pour into the well and mix into a smooth dough.

3.
Apricot Yeast Dumplings with Berry Sauce preparation step 3

Dust the dough with flour, cover with a kitchen towel and let rise in a warm place for about 10 minutes, until small cracks are visible on the surface.

4.
Apricot Yeast Dumplings with Berry Sauce preparation step 4

Meanwhile, rinse the lemon half in hot water, wipe dry and finely grate the zest. Squeeze out lemon juice.

5.
Apricot Yeast Dumplings with Berry Sauce preparation step 5

Add the remaining flour along with the butter, 1 tablespoon oil, the salt, 1 teaspoon of lemon juice and a little lemon zest to the dough. Knead with the dough hook of a mixer until the dough is no longer sticky. Cover and let rise again in a warm spot until dough has doubled in bulk, about 30 minutes.

6.
Apricot Yeast Dumplings with Berry Sauce preparation step 6

Meanwhile, rinse the apricots and pat dry.

7.
Apricot Yeast Dumplings with Berry Sauce preparation step 7

Shape the dough into a ball on a lightly floured surface. Cut into  10 equal pieces. Place an apricot on each piece and wrap dough around the fruit. Cover and let rise on the work surface for another 20 minutes.

8.
Apricot Yeast Dumplings with Berry Sauce preparation step 8

Fill a large shallow pot halfway with water and bring to a boil. Brush a steamer basket with the remaining oil and set in the pan.  Place the dumplings in the steamer, cover and steam until dough is set, about 15 minutes.

9.
Apricot Yeast Dumplings with Berry Sauce preparation step 9

Meanwhile, pick over the berries and gently rinse and dry if desired. Place in a tall vessel. Add the remaining lemon zest with the honey and cinnamon and puree with an immersion blender.

10.
Apricot Yeast Dumplings with Berry Sauce preparation step 10

Remove dumplings from the steamer and place on plates. Put the powdered sugar in a tea strainer and dust dumplings with sugar. Serve dumplings with berry sauce.

Comments

Cyndy from EAT SMARTER's picture
You can use any unflavored oil in place of canola, such as safflower or vegetable oil. Olive oil will definitely work too!
 
This looks so sweet and good! Because of the quarantine, I only have olive oil. Can I use that instead of canola oil?