Yogurt-Chive Sauce

5
Average: 5 (2 votes)
(2 votes)
Yogurt-Chive Sauce

Yogurt-Chive Sauce - Classic salad dressing that goes well again.

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Health Score:
7,4 / 10
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
47
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie47 kcal(2 %)
Protein2 g(2 %)
Fat2 g(2 %)
Carbohydrates4 g(3 %)
Sugar added1 g(4 %)
Roughage0.2 g(1 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.5 mg(4 %)
Vitamin B₆0 mg(0 %)
Folate8 μg(3 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.6 μg(4 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C5 mg(5 %)
Potassium103 mg(3 %)
Calcium60 mg(6 %)
Magnesium9 mg(3 %)
Iron0.1 mg(1 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.5 g
Uric acid3 mg
Cholesterol6 mg

Ingredients

for
4
Ingredients
1 small garlic clove
150 grams Yogurt (low-fat)
3 tablespoons lemon juice
salt
1 pinch sugar
peppers
2 tablespoons Sour cream (40 g)
1 tablespoon
½ bunch Chives (10 g)
How healthy are the main ingredients?
Sour creamChivessugargarlic clovesalt

Preparation steps

1.

Peel and finely chop the garlic. Mix the yogurt with the lemon juice, garlic, and 1 pinch of salt.

2.

Stir in the sour cream and the milk.

3.

Rinse and dry the chives. Thinly slice, then add to the sauce.