Yogurt-Chive Sauce
(2 votes)
(2 votes)
Yogurt-Chive Sauce - Classic salad dressing that goes well again.
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
47
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 47 cal. | (2 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 103 mg | (3 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 6 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small garlic clove
- 150 grams Yogurt (low-fat)
- 3 Tbsps lemon juice
- salt
- 1 pinch sugar
- peppers
- 2 Tbsps Sour cream (40 g)
- 1 Tbsp
- ½ bunch Chives (10 g)
Preparation steps
1.
Peel and finely chop the garlic. Mix the yogurt with the lemon juice, garlic, and 1 pinch of salt.
2.
Stir in the sour cream and the milk.
3.
Rinse and dry the chives. Thinly slice, then add to the sauce.
