Yogurt-Chive Sauce
(2 votes)
(2 votes)
Yogurt-Chive Sauce - Classic salad dressing that goes well again.
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
47
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 47 cal. | (2 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.5 mg | (4 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 8 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 103 mg | (3 %) | ||
| Calcium | 60 mg | (6 %) | ||
| Magnesium | 9 mg | (3 %) | ||
| Iron | 0.1 mg | (1 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 6 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small garlic clove
- 150 grams Yogurt (low-fat)
- 3 Tbsps lemon juice
- salt
- 1 pinch sugar
- peppers
- 2 Tbsps Sour cream (40 g)
- 1 Tbsp
- ½ bunch Chives (10 g)
Preparation steps
1.
Peel and finely chop the garlic. Mix the yogurt with the lemon juice, garlic, and 1 pinch of salt.
2.
Stir in the sour cream and the milk.
3.
Rinse and dry the chives. Thinly slice, then add to the sauce.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
