Tropical Fruit recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
Mango
Banana
Pineapple
Passion fruit
Melon
pomegranate
Papaya
Persimmon
Kiwi
4,086 Tropical Fruit recipes from EAT SMARTER
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Slow-cooked Fruity Steak recipe
Slow-cooked Fruity Steak
0
(0)

270 mins

270 mins

79
Carrot and Citrus Bisque recipe
Carrot and Citrus Bisque
0
(0)

30 mins

30 mins
Healthy White Fish with Rustic Veg recipe
Healthy White Fish with Rustic Veg
0
(0)

40 mins

40 mins

492 calories

96
Simple Meat Casserole recipe
Simple Meat Casserole
0
(0)

180 mins

180 mins

77
Pork Fillet with Chilli and Courgette recipe
Pork Fillet with Chilli and Courgette
0
(0)

50 mins

50 mins
Tropical Style Sauced Lamb recipe
Tropical Style Sauced Lamb
0
(0)

80 mins

80 mins
Filled Zucchini Bites recipe
Filled Zucchini Bites
0
(0)

65 mins

65 mins
Mustardy Chicken Thighs recipe
Mustardy Chicken Thighs
0
(0)

30 mins

30 mins

316 calories

92
Gourmet Fish with Mediterranean Garnish recipe
Gourmet Fish with Mediterranean Garnish
0
(0)

45 mins

45 mins

316 calories

95
Med-style Fish with Peppers recipe
Med-style Fish with Peppers
0
(0)

40 mins

40 mins

674 calories

95
Moroccan Chicken Braise recipe
Moroccan Chicken Braise
0
(0)

270 mins

270 mins
Creamy Chicken and Rice Soup recipe
Creamy Chicken and Rice Soup
0
(0)

150 mins

150 mins

382 calories

90
Sliced Chicken with Rustic Veg recipe
Sliced Chicken with Rustic Veg
0
(0)

55 mins

85 mins

428 calories

97
Creamy Thai Drumsticks recipe
Creamy Thai Drumsticks
0
(0)

60 mins

60 mins

927 calories

93
Chopped Fish Salsa recipe
Chopped Fish Salsa
0
(0)

25 mins

25 mins
Citrus and Beef Casserole recipe
Citrus and Beef Casserole
0
(0)

525 mins

525 mins
Pomegranate and Chicken with Leaves recipe
Pomegranate and Chicken with Leaves
0
(0)

15 mins

15 mins
White Fish and Prawn Kebabs recipe
White Fish and Prawn Kebabs
0
(0)

45 mins

45 mins
Traditional African Casserole recipe
Traditional African Casserole
0
(0)

60 mins

60 mins

425 calories

93
Saffron White Fish with Herbs recipe
Saffron White Fish with Herbs
0
(0)

50 mins

50 mins

359 calories

87
West African Croquettes recipe
West African Croquettes
0
(0)

40 mins

40 mins
Chilled Beet Bisque recipe
Chilled Beet Bisque
0
(0)

40 mins

40 mins
Seared Tuna with Parsley and Lime recipe
Seared Tuna with Parsley and Lime
0
(0)

50 mins

50 mins

100
Aubergine Pitta Pockets recipe
Aubergine Pitta Pockets
0
(0)

45 mins

45 mins

1233 calories

88
Shrimp and Crab Salad Bowl recipe
Shrimp and Crab Salad Bowl
0
(0)

55 mins

55 mins
Chilled Spanish-style Soup recipe
Chilled Spanish-style Soup
0
(0)

85 mins

85 mins

397 calories

79
Endive Leaves with Tropical Fruit recipe
Endive Leaves with Tropical Fruit
0
(0)

25 mins

25 mins
Salmon and Soft Cheese Cups recipe
Salmon and Soft Cheese Cups
0
(0)

20 mins

20 mins
Zesty Seafood Bites recipe
Zesty Seafood Bites
0
(0)

30 mins

30 mins

184 calories

86
Fish and Zucchini Quiche recipe
Fish and Zucchini Quiche
0
(0)

85 mins

85 mins
Autumn Bisque with Shellfish recipe
Autumn Bisque with Shellfish
0
(0)

45 mins

45 mins

581 calories

83
Winter Veg Bisque with Pork recipe
Winter Veg Bisque with Pork
0
(0)

40 mins

40 mins
Caribbean Tuna Steak with Potatoes recipe
Caribbean Tuna Steak with Potatoes
0
(0)

100 mins

100 mins
Chinese Duck Stir-fry recipe
Chinese Duck Stir-fry
0
(0)

60 mins

60 mins
Shredded Zucchini with Fish recipe
Shredded Zucchini with Fish
0
(0)

35 mins

35 mins
North African Stew with Chicken recipe
North African Stew with Chicken
0
(0)

70 mins

70 mins

417 calories

95
Asparagus Bundles recipe
Asparagus Bundles
0
(0)

15 mins

15 mins

285 calories

96
Chicken and Couscous Tagine recipe
Chicken and Couscous Tagine
0
(0)

15 mins

85 mins
North African Dessert Slices recipe
North African Dessert Slices
0
(0)

45 mins

115 mins
Grilled Pumpkin with Caramelized Shallot Sauce recipe
Grilled Pumpkin with Caramelized Shallot Sauce
0
(0)

45 mins

85 mins
Pork Loin with Cranberry and Pineapple recipe
Pork Loin with Cranberry and Pineapple
0
(0)

30 mins

70 mins

533 calories

62
Grilled Lemon Shrimp recipe
Grilled Lemon Shrimp
0
(0)

30 mins

66 mins

305 calories

94
Red Cabbage Salad with Orange Dressing recipe
Red Cabbage Salad with Orange Dressing
0
(0)

40 mins

90 mins

447 calories

74
Beetroot with Creamy Goat Cheese and Orange recipe
Beetroot with Creamy Goat Cheese and Orange
0
(0)

45 mins

75 mins

305 calories

79
Salad with Beef and Citrus Fruit recipe
Salad with Beef and Citrus Fruit
0
(0)

25 mins

25 mins
Asian Coconut-Chicken Soup with Mango and Crispy Noodles recipe
Asian Coconut-Chicken Soup with Mango and Crispy Noodles
0
(0)

30 mins

60 mins
Lemony Roast Pork recipe
Lemony Roast Pork
0
(0)

30 mins

135 mins

503 calories

75
Shrimp Skewers with Chili-Herb Dip recipe
Shrimp Skewers with Chili-Herb Dip
0
(0)

35 mins

35 mins

210 calories

98

We hope you enjoy our EAT SMARTER recipes in the Tropical collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Tropical. If you like what you eat, please share your experience with us on our community and social media pages.

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