Slow-cooked Fruity Steak
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 30 min.
Preparation
Ingredients
for
4
- Ingredients
- ¼ cup sunflower oil
- 4 ½ cups rump Steak (sliced)
- 2 large carrots (peeled and diced)
- 1 Leek (washed and sliced)
- 2 red peppers (deseeded and diced)
- ¼ cup Rice vinegar
- 2 Tbsps caster sugar
- 2 cups Beef stock
- 3 Tbsps raisins
- 1 lemon (juiced)
- 1 cilantro (finely chopped)
- salt
- peppers
Product recommendation
Suggested variation; add 150 g / 5 oz / 2 cups sliced shiitake mushrooms to the slow cooker and 1 tsp Tabasco sauce to the slow cooker before cooking.
Preparation steps
1.
Coat the rump steak in the oil and season generously.
2.
Heat a large frying pan over a moderate heat until hot. Seal the beef in batches for 30 seconds, tossing and stirring before moving to a slow cooker.
3.
Add the carrots, leek, red pepper, vinegar, sugar, stock, raisins, lemon juice and beef stock to the slow cooker. Cover with a lid and cook on a medium setting for 4 hours.
4.
Adjust the seasoning to taste before stirring through the coriander.
5.
Spoon into big serving bowls before serving.
