Creamy Thai Drumsticks

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Creamy Thai Drumsticks
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Health Score:
8,9 / 10
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
611
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie611 kcal(29 %)
Protein49.38 g(50 %)
Fat40.7 g(35 %)
Carbohydrates17.82 g(12 %)
Sugar added0 g(0 %)
Roughage4.72 g(16 %)
Vitamin A199.93 mg(24,991 %)
Vitamin D0.19 μg(1 %)
Vitamin E1.95 mg(16 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.41 mg(37 %)
Niacin19.98 mg(167 %)
Vitamin B₆0.94 mg(67 %)
Folate49.01 μg(16 %)
Pantothenic acid2.4 mg(40 %)
Biotin5.35 μg(12 %)
Vitamin B₁₂0.78 μg(26 %)
Vitamin C18.78 mg(20 %)
Potassium964.13 mg(24 %)
Calcium101.89 mg(10 %)
Magnesium88.82 mg(30 %)
Iron4.85 mg(32 %)
Iodine1.65 μg(1 %)
Zinc5.69 mg(71 %)
Saturated fatty acids17.36 g
Cholesterol250.8 mg

Ingredients

for
4
Ingredients
8 Chicken drumstick
¼ cup sunflower oil
2 small onions (finely chopped)
3 cloves garlic (finely chopped)
2 tomatoes (de-seeded and finely diced)
1 tablespoon Curry powder
1 tablespoon paprika
1 tablespoon Chili powder
1 teaspoon ground Cumin
1 bay leaf
1 cup light Coconut milk
2 cups water
2 scallions (julienned)
1 teaspoon Saffron
salt
peppers
How healthy are the main ingredients?
Coconut milkgarliconiontomatoCuminsalt

Preparation steps

1.
Heat the sunflower oil in a wide casserole dish over a medium-high heat.
2.
Fry the onion and garlic for 2 minutes before adding the chicken drumsticks.
3.
Stir well and cook for a further 2-3 minutes before adding all the spices including the bay leaf, mixing well. Add the coconut milk and water and bring to the boil before lowering to a gentle simmer.
4.
Cover the dish and let the chicken cook gently for 30 minutes or until the chicken is cooked but still tender.
5.
5 minutes before the end of cooking time, add the diced tomato.
6.
Season well and serve in bowls garnished with the spring onion and saffron strands.