Endive Leaves with Tropical Fruit

0
Average: 0 (0 votes)
(0 votes)
Endive Leaves with Tropical Fruit
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation

Ingredients

for
4
Ingredients
3 Chicory
1 large Mango
1 Granny Smith Apple (cut into thin strips)
1 white Grapefruit
cup Mimolette (cubed)
1 bunch Chives
1 lemon
2 Tbsps Nut oil
2 Tbsps sesame oil
1 tsp Cumin
salt
peppers
How healthy are the main ingredients?
Chivessesame oilChicoryMangoAppleGrapefruit

Preparation steps

1.
Cut off the base of the chicory bulbs, separate the leaves, and wash and dry them.
2.
Peel the mango and cut them into small cubes. Peel and skin the grapefruit and then detach the segments by sliding the blade of a serrated knife between the fine membranes which separate them.
3.
Distribute the chicory leaves, diced mango and Mimolette, the grapefruit segments and the apple strips between the plates.
4.
Press the lemon juice and whisk it with the two oils, the cumin and the salt and pepper. Pour the dressing over the salads.
5.
Sprinkle with finely chopped chives and serve right away.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners