Blini with Salmon
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
488
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 488 cal. | (23 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.5 mg | (63 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 10.6 μg | (24 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 405 mg | (10 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 34 mg | (11 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 12.8 g | |||
| Uric acid | 53 mg | |||
| Cholesterol | 125 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the blini
- 200 grams Pastry flour
- 50 grams Buckwheat flour
- 7 grams Dry yeast
- ⅛ l milk
- 1 egg
- 1 pinch salt
- 3 Tbsps clarified butter (for frying)
- For the salmon
- 150 grams Smoked salmon (thinly sliced)
- lemon juice
- salt
- freshly ground peppers
- 120 grams Sour cream
- Dill (for garnish)
Preparation steps
1.
For the blini, combine the flour dry yeast. Add the milk, egg and salt. Knead quickly. Cover and let rise for about 1 hour in a warm place.
2.
Preheat the oven to 80°C (approximately 175°F).
3.
Heat a little butter in a pan. Using a tablespoon, cook the blini until golden on both sides. Keep warm in the oven.
4.
For the salmon, finely dice the fish. Season with lemon juice, salt and pepper. Place on the finished blinis. Top with a dollop of sour cream and garnish with dill. Serve immediately.
