Blini with Salmon

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Blini with Salmon
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 40 min.
Ready in
Calories:
488
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie488 cal.(23 %)
Protein18 g(18 %)
Fat24 g(21 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage2.2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D2.3 μg(12 %)
Vitamin E1.9 mg(16 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.5 mg(63 %)
Vitamin B₆0.3 mg(21 %)
Folate110 μg(37 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂1.8 μg(60 %)
Vitamin C4 mg(4 %)
Potassium405 mg(10 %)
Calcium84 mg(8 %)
Magnesium34 mg(11 %)
Iron1.2 mg(8 %)
Iodine12 μg(6 %)
Zinc1.2 mg(15 %)
Saturated fatty acids12.8 g
Uric acid53 mg
Cholesterol125 mg
Complete sugar3 g

Ingredients

for
4
For the blini
200 grams Pastry flour
50 grams Buckwheat flour
7 grams Dry yeast
l milk
1 egg
1 pinch salt
3 Tbsps clarified butter (for frying)
For the salmon
150 grams Smoked salmon (thinly sliced)
lemon juice
salt
freshly ground peppers
120 grams Sour cream
Dill (for garnish)
How healthy are the main ingredients?
Sour creameggsaltsaltDill

Preparation steps

1.

 For the blini, combine the flour dry yeast. Add the milk, egg and salt. Knead quickly. Cover and let rise for about 1 hour in a warm place.

2.

Preheat the oven to 80°C (approximately 175°F). 

3.

Heat a little butter in a pan. Using a tablespoon, cook the blini until golden on both sides. Keep warm in the oven.

4.

For the salmon, finely dice the fish. Season with lemon juice, salt and pepper. Place on the finished blinis. Top with a dollop of sour cream and garnish with dill. Serve immediately.