Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
5,549 Fish recipes from EAT SMARTER
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Salmon Skewers recipe

5 mins

5 mins

209 calories

79
Pollock with Vegetables and Pasta recipe

40 mins

40 mins

534 calories

Whitefish with Pasta recipe

20 mins

20 mins

502 calories

76
Pasta with Salmon and Leek Sauce recipe

20 mins

20 mins

607 calories

79
Swordfish Rolls on Salad recipe

45 mins

45 mins

419 calories

70
Mussels with Couscous recipe

35 mins

35 mins

363 calories

90
Fish and Vegetable Soup recipe

45 mins

45 mins

345 calories

94
Cold Cucumber Soup with Cod recipe

80 mins

80 mins

Steamed Salmon Rolls with Cream Sauce recipe

45 mins

45 mins

370 calories

Pike and Char with Asparagus recipe

35 mins

35 mins

339 calories

85
Melon with Smoked Salmon recipe

10 mins

10 mins

119 calories

92
Spinach-Stuffed Fish with Asian Sauce recipe

60 mins

60 mins

736 calories

88
Baked Salmon Fillets recipe

10 mins

10 mins

496 calories

87
Basil Flounder recipe

25 mins

25 mins

301 calories

93
Salmon Carpaccio with Scallops recipe

30 mins

150 mins

168 calories

71
Singapore Fish Curry recipe

30 mins

30 mins

388 calories

97
Potato and Vegetable Casserole with Seafood recipe

30 mins

90 mins

377 calories

75
Canapes with Salmon and Red Onion recipe

25 mins

35 mins

466 calories

83
Grilled Salmon with Spice Marinade recipe

15 mins

30 mins

440 calories

Trout with Spinach and Tomatoes recipe

35 mins

50 mins

335 calories

87
Fish Burger with Coleslaw and Fried Onions recipe

50 mins

90 mins

795 calories

75
Potato-Vegetable Chowder with Salmon recipe

20 mins

40 mins

689 calories

79
Marinated Tuna Sashimi recipe

15 mins

15 mins

355 calories

94
Sautéed Mullet with an Asparagus and Fruit Salad recipe

25 mins

40 mins

399 calories

83
Pumpkin with Beetroot and Salmon recipe

35 mins

90 mins

355 calories

85
Trout with Potatoes recipe

40 mins

190 mins

841 calories

Redfish with Potatoes recipe

45 mins

85 mins

Tuna Steaks with Mango Salsa recipe

25 mins

35 mins

658 calories

87
Seared Tuna with Pistachios recipe

10 mins

13 mins

333 calories

Shrimp Summer Rolls recipe
Smarter Snack

with Thai Basil

0
(0)

30 mins

40 mins

384 calories

74
Fried Sea Bream recipe

10 mins

26 mins

465 calories

64
Grilled Trout recipe

20 mins

276 mins

Salmon Tartlets recipe

20 mins

40 mins

335 calories

68
Baked Fish in Filo Pastry recipe

15 mins

35 mins

278 calories

75
Trout Mousse recipe

45 mins

325 mins

Crab Patties recipe

25 mins

33 mins

352 calories

72
Cod Fillets with Potato Puree and Spinach recipe

35 mins

65 mins

525 calories

86
Monkfish Stuffed with Fresh Herbs recipe

35 mins

65 mins

257 calories

85
Fish in Salt Crust recipe

30 mins

80 mins

51 calories

92
Melon and Blue Cheese Salad with Watercress recipe

25 mins

25 mins

329 calories

79
Char Tartare of Char with Silken Tofu and Wasabi recipe

25 mins

25 mins

5195 calories

79
Meatball Vegetable Soup (Konigsberg Soup) recipe

30 mins

65 mins

482 calories

79
Fried Fish with Rice recipe

30 mins

30 mins

1045 calories

67
French Fish Soup recipe

40 mins

80 mins

Crab Cakes recipe

30 mins

38 mins

299 calories

68

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.

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