Fish recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Salmon

Cod

Swordfish Recipes

Snapper fillet

Tuna

Mahi Mahi fillet

Mahi Mahi fillet

Grouper fillet

trout

Waller, catfish Recipes

Tilapia

fish fillet

Sushi Recipes

Fish Soup Recipes

Grilled Fish Recipes

5,549 Fish recipes from EAT SMARTER

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Microwaved Fish Curry with Banana and Pineapple recipe

Microwaved Fish Curry with Banana and Pineapple

(0)

30 mins

30 mins

401 calories

62

Fish Mousse with Spinach Sauce recipe

Fish Mousse with Spinach Sauce

(0)

40 mins

40 mins

Fish on Vegetables En Papillote recipe

Fish on Vegetables En Papillote

(0)

40 mins

40 mins

Fish Soup with Papaya and Lemongrass recipe

Fish Soup with Papaya and Lemongrass

(0)

20 mins

20 mins

Tuna with Chanterelles recipe

Tuna with Chanterelles

(0)

25 mins

25 mins

822 calories

82

Fish Cakes recipe

(0)

90 mins

90 mins

Grilled Tuna with Red Onion Chutney recipe

Grilled Tuna with Red Onion Chutney

(0)

50 mins

50 mins

602 calories

67

Orange-Glazed Shrimp Skewers with Mango Sauce recipe

Orange-Glazed Shrimp Skewers with Mango Sauce

(0)

40 mins

40 mins

681 calories

69

Fish with Vegetables and Mustard Sauce recipe

Fish with Vegetables and Mustard Sauce

(0)

30 mins

30 mins

766 calories

79

Fish and Chips recipe

(0)

30 mins

30 mins

3396 calories

75

Marinated Shrimp Stuffed Avocados recipe

Marinated Shrimp Stuffed Avocados

(0)

60 mins

60 mins

377 calories

90

Fried Seafood Wontons recipe

Fried Seafood Wontons

(0)

40 mins

40 mins

509 calories

74

Perch Fillets in White Wine Sauce recipe

Perch Fillets in White Wine Sauce

(0)

75 mins

75 mins

Oriental Style Carp recipe

Oriental Style Carp

(0)

40 mins

40 mins

205 calories

87

Cod with Potatoes and Vegetables recipe

Cod with Potatoes and Vegetables

(0)

45 mins

45 mins

640 calories

79

Asparagus Risotto with Trout recipe

Asparagus Risotto with Trout

(0)

60 mins

60 mins

3603 calories

72

Cod with Basil Sauce recipe

Cod with Basil Sauce

(0)

25 mins

25 mins

Red Snapper with Sweet Corn recipe

Red Snapper with Sweet Corn

(0)

15 mins

15 mins

Deep-fried Fish Balls recipe

Deep-fried Fish Balls

(0)

25 mins

25 mins

Steamed Salmon with Spinach recipe

Steamed Salmon with Spinach

(0)

25 mins

25 mins

436 calories

93

Plaice with Smoked Fish Filling recipe

Plaice with Smoked Fish Filling

(0)

25 mins

25 mins

Fish Stew recipe

(0)

85 mins

85 mins

Mixed Seafood Pizza recipe

Good Mood Recipe

Mixed Seafood Pizza

(0)

90 mins

90 mins

939 calories

68

Grilled Shrimp and Zucchini Skewers with Spiced Oil recipe

Grilled Shrimp and Zucchini Skewers with Spiced Oil

(0)

80 mins

80 mins

310 calories

98

Baked Turbot with Potato Crust recipe

Baked Turbot with Potato Crust

(0)

35 mins

35 mins

414 calories

83

Bream with Nut Crust and Potatoes recipe

Bream with Nut Crust and Potatoes

(0)

60 mins

60 mins

763 calories

85

Green Salad with Smoked Fish recipe

Green Salad with Smoked Fish

(0)

20 mins

20 mins

Salmon with Pasta and Lemon Sauce recipe

Salmon with Pasta and Lemon Sauce

(0)

20 mins

20 mins

802 calories

74

Blue Trout with Salad recipe

Blue Trout with Salad

(0)

35 mins

35 mins

Salmon with Yogurt Sauce and Spinach recipe

Salmon with Yogurt Sauce and Spinach

(0)

25 mins

25 mins

408 calories

90

Cannelloni with Fish Filling recipe

Cannelloni with Fish Filling

(0)

70 mins

70 mins

653 calories

77

Fried Tuna with White Beans recipe

Fried Tuna with White Beans

(0)

15 mins

15 mins

596 calories

96

Potato and Romaine Salad with Mackerel and Poached Eggs recipe

Potato and Romaine Salad with Mackerel and Poached Eggs

(0)

25 mins

25 mins

601 calories

92

Marinated Sadines recipe

Marinated Sadines

(0)

265 mins

265 mins

Anchovies with Herb Stuffing recipe

Anchovies with Herb Stuffing

(0)

25 mins

25 mins

347 calories

95

Temaki Sushi with Tuna recipe

Temaki Sushi with Tuna

(0)

10 mins

10 mins

301 calories

84

Tuna Salad with Zucchini and Beans recipe

Tuna Salad with Zucchini and Beans

(0)

25 mins

25 mins

338 calories

95

Pollock with Rice recipe

Pollock with Rice

(0)

40 mins

40 mins

554 calories

87

Bream with Tomato Salsa recipe

Bream with Tomato Salsa

(0)

15 mins

15 mins

172 calories

99

Cod Rolls with Spinach recipe

Cod Rolls with Spinach

(0)

30 mins

30 mins

646 calories

72

Fish Sticks and Vegetable Kebabs recipe

Fish Sticks and Vegetable Kebabs

(0)

15 mins

15 mins

493 calories

68

Trout on a Bed of Vegetables recipe

Trout on a Bed of Vegetables

(0)

50 mins

50 mins

562 calories

87

Fish Curry with Rice recipe

Fish Curry with Rice

(0)

25 mins

25 mins

419 calories

92

Sea Bass with Parsley Sauce recipe

Sea Bass with Parsley Sauce

(0)

25 mins

25 mins

289 calories

92

Christmas Fish Stew recipe

Christmas Fish Stew

(0)

45 mins

45 mins

Sea Bream Fillet on Vegetables recipe

Sea Bream Fillet on Vegetables

(0)

20 mins

20 mins

Sesame Salmon Strips with Salad recipe

Sesame Salmon Strips with Salad

(0)

30 mins

30 mins

492 calories

92

Potato Cream Soup recipe

Potato Cream Soup

(0)

40 mins

40 mins

293 calories

88

From classic standbys like tuna and salmon to less well-known white flesh varieties like mahi-mahi and perch, there’s a ton of possibilities when it comes to cooking fish. If you’re looking to eat clean and healthy, fish is one of the best proteins out there. All types of fish are rich in protein and low in carbs, almost all of them are packed with heart-healthy vitamins and minerals like omega-3 fatty acids. There are also limitless ways to prepare fish-- deep-fried, roasted, grilled and even raw or all delicious ways to prepare fish. Find all of our EAT SMARTER! fish recipes below.