Baked Turbot with Potato Crust
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
414
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 414 cal. | (20 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 10.2 mg | (85 %) | ||
| Vitamin K | 4.7 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 1.2 μg | (40 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 639 mg | (16 %) | ||
| Calcium | 46 mg | (5 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 108 mg | |||
| Cholesterol | 60 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 turbot fillet (or other fish fillets; 400 grams)
- 1 tsp lemon juice
- 2 cooked waxy potatoes
- 2 Tbsps Whipped cream
- 2 Tbsps butter
- 3 Tbsps vegetable oil
- salt
- peppers
- 1 scallion
Preparation steps
1.
Rinse the turbot fillets, pat dry, sprinkle with lemon juice, and season with salt and pepper. Cut the cooked potatoes into thin slices.
Add 2 tablespoons oil and 2 tablespoons melted butter in a casserole dish. Brush the turbot fillets with whipping cream and place in the casserole. Arrange the potatoes over the fillets like scales and press firmly. Brush the potatoes with oil and season with salt and pepper. Rinse the scallions, trim, cut into rings and lay over the potatoes. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 15-20 minutes.
2.
Serve garnished with chives.
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